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Applied Relaxation Training
by Matthew McKay
Available on:
Audio CD | Audio Cassette
This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.
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Becoming a Good Listener
by Matthew McKay
Available on:
Audio Download | Audio Cassette
Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...
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Body Awareness and Imagination
by Matthew McKay
Available on:
Audio CD
You can control your body's response to stress.
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4. |
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Calm Your Mind
by Matthew McKay
Available on:
Audio Download | Audio Cassette
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Daily Relaxer Audio Companion
by Matthew McKay
Available on:
Audio CD ($17.96)
Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.
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Improve Your Mood
by Matthew McKay
Available on:
Audio Download | Audio Cassette ($7.95)
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Meditation and Autogenics
by Matthew McKay
Available on:
Audio Download | Audio CD
You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Progressive Relaxation and Breathing
by Matthew McKay
Available on:
Audio CD ($12.56) | Audio Cassette
This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.
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Refresh Your Spirit
by Matthew McKay
Available on:
Audio Download | Audio Cassette
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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10. |
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Relax Your Body
by Matthew McKay
Available on:
Audio Download | Audio Cassette
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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