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Matthew McKay Audio

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1.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.

2.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

3.
by Matthew McKay
Available on:
Audio CD

You can control your body's response to stress.

4.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

5.
by Matthew McKay
Available on:
Audio CD

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

6.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

7.
by Matthew McKay
Available on:
Audio Download | Audio CD

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

8.
by Matthew McKay
Available on:
Audio CD | Audio Cassette

This audio program teaches Jacobson's Deep Muscle technique, shorthand relaxation of major muscle groups, deep breathing, natural breaths, brief pick-me-ups, and yogic alternative breathing. This audio program contains voice recordings only.

9.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

10.
by Matthew McKay
Available on:
Audio Download | Audio Cassette

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

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