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1.
by Richard Freeman
Available on:
DVD | Video Cassette (VHS)

The breath and body move as one in the Ashtanga Yoga tradition.

2.
by Richard Freeman
Available on:
Audio CD

During the practice of the postures, one should pay particular attention to the breathing.

3.
by Richard Freeman
Available on:
Audio CD

Placement of the gaze on a single point inside or outside helps the mind to flow into single pointed meditation.

4.
by Richard Freeman
Available on:
Audio CD

Prana and Apana are two complementary types of movement coming from the core of the body. Prana is the upward, expanding, blossoming movement characteristic of inhaling.

5.
by Richard Freeman
Available on:
Audio CD

There are two internal forces or breaths, Prana and Apana, which govern the inhale and the exhale respectively.

6.
by Richard Freeman
Available on:
Audio Download ($13.10) | Audio CD

The Sanskrit word pranayama means “to release life energy from its bounds.

7.
by Richard Freeman
Available on:
Audio Download ($10.48) | Audio CD

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who, for nearly a decade...

8.
by Richard Freeman
Available on:
Audio Download ($36.73) | Audio CD | Audio Cassette

Within the Yoga Sutra, an ancient text on the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West.

9.
by Richard Freeman
Available on:
DVD | Video Cassette (VHS)

Accomplished Yogi Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga.

10.
by Richard Freeman
Available on:
DVD

Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works.

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