Rick Hanson Audio & Video

The Buddha and other great teachers were born with brains built essentially like anyone else's and then they changed their brains in ways that changed the world.

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want.

Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else's.

Rick Hanson, PhD began meditating in 1974 and has practiced in several traditions. A neuropsychologist, writer, and teacher, he co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom...

Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others.