Ronald D. Siegel Audio & Video

Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

In this presentation hosted by Google Talks, psychologist Dr. Ron Siegel discusses how the psychiatric community has adapted meditational practice as a means of coping with stress and depression.

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience!

Heal from your most common health concerns with an evidence-based recovery program.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles.

Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain.