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1.
by Sharon Salzberg
Available on:
Audio Download (Free) | Online Audio (Free)

Now as I look more deeply into lovingkindness, I find that it actually rests on another foundation, the expression of faith.

2.
by Sharon Salzberg
Available on:
Audio Download ($15.73)

We tend to think of faith as a commodity you either have or you don’t. But in many of the world’s wisdom traditions, faith isn’t something you possess; it’s something you do.

3.
by Sharon Salzberg
Available on:
Podcast

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular.

4.
by Sharon Salzberg
Available on:
Audio Download ($10.48) | Audio CD

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started?

5.
by Sharon Salzberg
Available on:
Audio Download ($13.10) | Audio CD

Within your own heart is a limitless source of supreme energy the energy of love.

6.
by Sharon Salzberg
Available on:
Online Video (Free)

Sharon Salzberg is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where she is one of the resident guiding teachers.

7.
by Sharon Salzberg
Available on:
Online Video (Free)

Robert Thurman is an American Buddhist writer and academic who has written, edited or translated several books on Tibetan Buddhism.

8.
by Sharon Salzberg
Available on:
Online Video (Free)

Meditation practice is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we might imagine.

9.
by Sharon Salzberg
Available on:
Online Video (Free)

We will explore a path to finding real happiness at work. Despite the many hours we tend to spend working, that arena of our lives may not be the source of great fulfillment or meaning.

10.
by Sharon Salzberg
Available on:
Audio Download | Audio CD

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm.

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