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21 Meditation Exercises from Sounds True
by Shinzen Young
Available on:
Online Audio
The Sounds True Guide to Meditation is designed for people who have heard about meditation but don’t know where to begin.
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The Beginner's Guide to Meditation
by Shinzen Young
Available on:
Audio Download ($8.38) | Audio CD
What if scientists discovered a way to calm and clarify the mind...
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Break Through Difficult Emotions
by Shinzen Young
Available on:
Audio Download ($10.48) | Audio CD | Audio Cassette
For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.
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Break Through Pain
by Shinzen Young
Available on:
Audio Download ($13.10) | Audio CD | Audio Cassette
Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...
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Divide and Conquer: How the Essence of Mindfulness Parallels the Nuts and Bolts of Science
by Shinzen Young
Available on:
Online Video
The purpose of this talk is threefold: (1) to describe how senior adepts use mindfulness to reduce suffering and gain insight into selfhood and emotions.
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Five Classic Meditations
by Shinzen Young
Available on:
Audio Download | Audio CD | Audio Cassette
Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...
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Meditation in the Zone
by Shinzen Young
Available on:
Audio Cassette
Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.
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Meditation: A Beginner's Guide to Start Meditating Now
by Shinzen Young
Available on:
Audio Download ($5.23) | Audio CD ($7.96)
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
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Pain Relief
by Shinzen Young
Available on:
Audio Download ($8.38) | Audio CD ($12.76)
Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.
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The Science of Enlightenment
by Shinzen Young
Available on:
Audio Download ($51.98) | Audio CD ($89.10) | Audio Cassette
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...
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