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The Beginner's Guide to Meditation
by Shinzen Young
Available on:
Audio CD ($12.76) | Audio Download ($11.17)
What if scientists discovered a way to calm and clarify the mind...
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Break Through Difficult Emotions
by Shinzen Young
Available on:
Audio CD ($15.96) | Audio Cassette | Audio Download ($13.97)
For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.
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Break Through Pain
by Shinzen Young
Available on:
Audio CD | Audio Cassette | Audio Download
Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...
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Five Classic Meditations
by Shinzen Young
Available on:
Audio CD ($11.96) | Audio Cassette ($10.76) | Audio Download
Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...
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Meditation in the Zone
by Shinzen Young
Available on:
Audio Cassette
Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.
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Pain Relief
by Shinzen Young
Available on:
Audio CD | Audio Download ($11.17)
Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.
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The Science of Enlightenment
by Shinzen Young
Available on:
Audio CD ($89.10) | Audio Cassette | Audio Download ($69.30)
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...
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