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Sona Audio
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Body Scan
by Sona
Available on:
Audio Download ($9.95) | Audio CD
The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.
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Kindly Awareness
by Sona
Available on:
Audio Download ($9.95) | Audio CD
"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.
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Mindfulness of Breathing
by Sona
Available on:
Audio Download ($9.95) | Audio CD
"Mindfulness of Breathing," uses the dynamic of the breath to help us become aware of the physical sensations of the breathing as the air flows in and out of the body. With this practice the mind gradually becomes quieter and the listener experiences greater contentment.
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