Tal Ben-Shahar Audio & Video

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class "How to Get Happy".

Watch this informative talk from Professor Tal Ben-Shahar as he introduces the ideas in his popular Harvard University course on positive psychology.

Watch Tal Ben-Shahar's popular Harvard course "Positive Psychology" available for free on YouTube. Tal Ben-Shahar goes beyond traditional self help teaching by focusing on the scientific research into positive psychology and what truly makes people happy.

We're all laboring under our own and society's expectations to be perfect in every way: to look younger, to make more money, to be happy all the time.

We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small....

People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:

In his trailblazing Harvard courses, his internationally best-selling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world.

A conversation with the author of "The Pursuit of Perfect" and "Happier."