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Tara Brach Audio & Video

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1.
by Tara Brach
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Podcast

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening.

2.
by Tara Brach
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Audio Download

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

3.
by Tara Brach
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Online Video (Free)

The start of spiritual awakening is generally a response to an inherent human cry for "help".

4.
by Tara Brach
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Audio Download

Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love....

5.
by Tara Brach
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Audio Download

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.

6.
by Tara Brach
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Audio Download

Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in a relationship starts with becoming more awake and aware within ourselves," says Tara Brach.

7.
by Tara Brach
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Audio Download

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future.

8.
by Tara Brach
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Audio Download

A growing number of people are beginning to see things in a radically different way.

9.
by Tara Brach
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Audio Download

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

10.
by Tara Brach
Available on:
Audio Download

What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance.

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