Tarthang Tulku Audio

When we activate the feelings in the body and use our senses, every part of the body becomes vibrantly alive and healthy....

Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness....

Through Kum Nye, we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interprenetrating field of energy....

Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities....

Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies....

Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night, Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation.

With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.

The key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us.

When the flow of energy is active and balanced, it regenerates every aspect of body, mind, and senses, continuously increasing our mental and physical vitality....

Within every feeling or sensation, there is the same pure energy - both negative and positive emotions are flexible manifestations of energy....