| |
|
1. |
|
Buns and Thighs Pilates
Available on:
Audio Download
Try this deep, effective lower-body-toning routine three times a week on non-consecutive days....
|
| |
|
2. |
|
Cardio FatBlaster
Available on:
Audio Download
Blast calories and sculpt your lower body with this short but intense cardio treadmill workout....
|
| |
|
3. |
|
Flat Abs Pilates
Available on:
Audio Download
Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer....
|
| |
|
4. |
|
Hotel Room Workout
Available on:
Audio Download
The Hotel Room Workout is ideal for those who travel...and even folks who don't....
|
| |
|
5. |
|
Perfect Posture Pilates
Available on:
Audio Download
Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength....
|
| |
|
6. |
|
Total Body Pilates
Available on:
Audio Download
This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates....
|