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Martin Seligman

Martin Seligman Audiobooks

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Titles ( 1 - 3 of 3 )
 
1.
Authentic Happiness
Authentic Happiness
Available on: Audio Download ($17.95) | Audio CD

Describing 24 universal strengths and virtues, Seligman shows how to identify and "own" at least five signature strengths in order to realize maximum potential.

 
2.
Learned Optimism
Learned Optimism
Available on: Audio Download ($7.95) | Audio CD | Audio Cassette

You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

 
3.
What You Can Change and What You Can't
What You Can Change and What You Can't
Available on: Audio Download ($7.95)

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Titles 1 - 3 of 3 1

 
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