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Mehmet C. Oz
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You Breathing Easy
Available on:
Audio CD ($15.96) | Audio Download
Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.
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You: On a Diet
Available on:
Audio CD ($23.96) | Audio Download
From the bestselling authors of "You: An Owner's Manual" comes the perfect dose of health information and go-for-it motivation for those who want a customized approach to dieting.
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You: On a Walk
Available on:
Audio CD ($15.96) | Audio Download
In this fitness companion to "You: On a Diet," the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly.
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You: Staying Young
Available on:
Audio CD ($23.96) | Audio Download
In this fitness companion to "You: On a Diet," the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly.
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YOU: The Owner's Manual
Available on:
Audio CD ($15.96) | Audio Download
You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy.
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