Michael F. Roizen Audio

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same.

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.

From America's favorite doctors comes the ultimate guide to being beautiful inside and out. In their irreverent yet authoritative style, Drs. Roizen and Oz teach that beauty is an important pursuit with very real implications about human evolution and overall health.

From the bestselling authors of "You: An Owner's Manual" comes the perfect dose of health information and go-for-it motivation for those who want a customized approach to dieting.

In this fitness companion to "You: On a Diet," the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly.

In this fitness companion to "You: On a Diet," the doctors deliver two complete, 30-minute walks, each at its own fitness level, set to music, and paced accordingly.

You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy.