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The Beginner's Guide to Meditation
Available on:
Audio Download ($8.38) | Audio CD
What if scientists discovered a way to calm and clarify the mind...
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Break Through Difficult Emotions
Available on:
Audio Download ($10.48) | Audio CD | Audio Cassette
For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.
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Break Through Pain
Available on:
Audio Download ($13.10) | Audio CD | Audio Cassette
Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...
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Five Classic Meditations
Available on:
Audio Download | Audio CD | Audio Cassette
Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...
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Meditation in the Zone
Available on:
Audio Cassette
Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.
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Meditation: A Beginner's Guide to Start Meditating Now
Available on:
Audio Download ($5.23) | Audio CD ($7.96)
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
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Pain Relief
Available on:
Audio Download ($8.38) | Audio CD ($12.76)
Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.
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