| |
|
1. |
|
The Beginner's Guide to Meditation
Available on:
Audio CD ($12.76) | Audio Download ($11.17)
What if scientists discovered a way to calm and clarify the mind...
|
| |
|
2. |
|
Break Through Difficult Emotions
Available on:
Audio CD | Audio Cassette | Audio Download ($13.97)
For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.
|
| |
|
3. |
|
Break Through Pain
Available on:
Audio CD | Audio Cassette | Audio Download
Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...
|
| |
|
4. |
|
Five Classic Meditations
Available on:
Audio CD ($11.96) | Audio Cassette | Audio Download
Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...
|
| |
|
5. |
|
Meditation in the Zone
Available on:
Audio Cassette
Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.
|
| |
|
6. |
|
Pain Relief
Available on:
Audio CD | Audio Download ($11.17)
Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.
|