With over 20 million practitioners in the U. S. alone, yoga is more popular than ever.

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class.

Vinyasa or "flow" yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day.

Hatha yoga symbolizes the union of the sun (ha) and the moon (tha), and, in practice, lunar refers to the calming, slower-paced, internal poses that are appropriate for any time of day..

Rea is an exceptional teacher, blending precision and poetry in her instructions, and she has a beautifully soothing voice.

Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created.

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart...

A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a...

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre...

What Is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana – the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power.

“Wave motion is the movement of life,” teaches yogini Shiva Rea. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life.