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| Vidyamala |
Vidyamala Audio
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Body Scan
Available on:
Audio Download ($9.95) | Audio CD
The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.
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Kindly Awareness
Available on:
Audio Download ($9.95) | Audio CD
"Kindly Awareness," helps us to develop a welcoming and accepting attitude towards our experiences, including those that are painful.
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