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1.
by Tarthang Tulku
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The Rabbit Who Overcame Fear is a story about recognizing fear and speaks of invoking knowledge. The Hunter and the Quail is about cooperation....

2.
by Tarthang Tulku
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The Best of Friends is tale about kindness. A woodpecker learns to give without the expectation of receiving. The Value of Friends is a story about cooperation....

3.
by Tarthang Tulku
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Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness....

4.
by Tarthang Tulku
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When the flow of energy is active and balanced, it regenerates every aspect of body, mind, and senses, continuously increasing our mental and physical vitality....

5.
by Tarthang Tulku
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When we activate the feelings in the body and use our senses, every part of the body becomes vibrantly alive and healthy....

6.
by Tarthang Tulku
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Through Kum Nye, we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interprenetrating field of energy....

7.
by Tarthang Tulku
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Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities....

8.
by Tarthang Tulku
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Within every feeling or sensation, there is the same pure energy - both negative and positive emotions are flexible manifestations of energy....

9.
by Tarthang Tulku
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Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies....

10.
by Tarthang Tulku
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With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.

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