FirstWayForward Audio

This is a self-help hypnotherapy recording for adults and teenagers. Powerful, yet completely natural, this recording is designed to help those people who have suffered a traumatic event....

This is a self-help hypnotherapy recording for adults. It can help build your self esteem and assertive beliefs and so encourage you to behave in a more naturally assertive, not aggressive, manner....

This is a self-help hypnotherapy recording for adults and teenagers. It is designed to help you overcome your fear of flying and replace old, unwanted reactions with more positive responses.

This is a self-help hypnotherapy recording for adults and teenagers. It will give a fantastic boost to your confidence and self-esteem by removing old, outdated, limiting self-beliefs and giving powerful suggestions for the creation of positive beliefs in your self and your abilities.

Lynda uses the power of the child's imagination through the use of relaxation, metaphorical stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem....

Lynda uses the power of the child's imagination through the use of relaxation, metaphorical stories and fantasies where the child is encouraged to mentally act out positive solutions to a problem....

This is a self-help hypnotherapy recording for children of about 8-15 years. Fear of the dentist (even dental phobia) is still quite common at this age....

This download based on many hours of clinical experience is designed to help you let go of unwanted, anxious feelings and negative thoughts....

This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices....

In addition to giving suggestions for physical relaxation, Lynda helps students boost their ability to focus and concentrate both through positive suggestions....