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Stress Reduction Tapes
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Mindfulness Meditation Practice: Series One
by Jon Kabat-Zinn
Available on:
Audio CD | Audio Cassette
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.
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Mindfulness Meditation Practice: Series Three
by Jon Kabat-Zinn
Available on:
Audio CD | Audio Cassette
Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn's new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
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Mindfulness Meditation Practice: Series Two
by Jon Kabat-Zinn
Available on:
Audio CD | Audio Cassette
Series 2 is a set of four CDs or five tapes of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.
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