As part of John Selby's larger 'consciousness management' program, these 12 short experiential-audio experiences help you relax, and point your power of attention in directions that encourage optimum emotional and mental healing and performance. Each theme will lead you toward a unique experience each time you listen to the program.
With guided programs ranging from 4 to 12 minutes, the themes included on this CD are:
1: "Breathing Easy" ... (fast enjoyable relaxation)
2: "Forgiving" ... (a guided program for letting go of judgment and breaking free of negative emotions that drag you down)
3: "Peace Of Mind" ... (a guided meditation to quiet upset thoughts and bothersome memories, and focus on peace in the present moment)
4: "Insight At Work" ... (a guided process for pausing and activating your creative muse, focused on a particular challenge at work)
5: "Loving More Deeply" ... (a guided experience where you reflect on your various heart needs and desires, identify where you yearn for love, and open to receive this love - a process to do regularly)
6: "Free From Worries" ... (a primary program for choosing to quiet your mind of hbitual anxieties, and shift into present-moment trust and confidence)
7: "Expanding Self Image" ... (take just a few minutes at least once a week, and experience this inner process for silencing self-defeating thoughts, and focusing on your positive powers)
8: "Healing Meditation" ... (whenever you're a little sick, or caught in a serious illness, this guided process will help you use your mind's power to tap deep healing)
9: "Bedtime ... and Sleep" ... (as part of Selby's larger anti-insomnia program, this 12-minute guided experience will help you relax, let go of worries, tune into feeling good in the present moment ... and fall asleep!)
You will value these guided experiences for a life-time as they take you deeper into your own power to take chrge of your mind and shift into more positive experience.
Please go to http://selbysolution.com for more info. and extended programs on these themes, and enjoy this CD! You can also download individual themes.
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