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Mindfulness for Beginners
by Jon Kabat-Zinn
Price: Audio CD ($15.96) | Digital Download ($13.97)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Creative Visualization Meditations
by Shakti Gawain
Price: Audio CD ($10.36) | Audio Cassette | Digital Download ($8.95)
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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5: Seven Masters ~ Timed Meditations
by John Selby
Price: Digital Download ($8.00)
John Selby's SEVEN MASTERS, ONE PATH meditation program can be done in various time formats. This CD offers you 5 different time frames for doing the meditation. Meditate anytime, anywhere!
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4: "Seven Masters, One Path" Course
by John Selby
Price: Digital Download ($8.00)
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
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Guided Meditations: Body Scan Meditation
by Bodhipaksa
Price: Digital Download ($3.65)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Price: Digital Download ($3.65)
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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Prayer and Praying Men
by E.M. Bounds
Price: Digital Download ($7.49)
Great men of God in Scripture, such as Paul, Ezra, Moses and Daniel, are the focus as E.M. Bounds demonstrates powerful lessons on the need for effective prayer.
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The Essentials of Christian Meditation
by Laurence Freeman
Price: Digital Download ($3.00)
Series of 11 Short Talks on Meditation, including - How to Meditate, The Fruits of Meditation, Why Meditate, Contemplative Living
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The Way of Saint Francis
by Father Murray Bodo
Price: Audio CD | Digital Download ($17.47)
Who was medieval Italy's Francis of Assisi?
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Guided Meditations for Busy People
by Bodhipaksa
Price: Audio CD | Digital Download ($9.95)
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Price: Digital Download ($1.10)
Learning how to use the breath as a tool to alter our mental and physiological states.
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The Art of Mindful Living
by Thich Nhat Hanh
Price: Audio CD ($19.96) | Audio Cassette | Digital Download ($17.47)
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun...
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Body Scan
by Vidyamala
Price: Audio CD | Digital Download ($9.95)
The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.
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Guided Meditations: Healing Light Meditation
by Bodhipaksa
Price: Digital Download ($1.10)
Appealing to a "higher power" is common in all meditative and prayer traditions, even in nontheistic traditions such as Buddhism.
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An Ancient Magical Prayer
by Gregg Braden
Price: Audio CD ($8.76) | Digital Download ($7.12)
In this enlightening audio program, Gregg Braden and Deepak Chopra, M.D., explore the similarities between three seemingly different philosophies: quantum physics, Vedanta, and the Judeo-Christian teachings revealed by the Dead Sea Scrolls.
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Awakening Compassion
by Pema Chodron
Price: Audio CD ($55.96) | Audio Cassette | Digital Download ($48.97)
Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.
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Power Through Prayer
by E.M. Bounds
Price: Audio CD ($12.78)
In a penetrating and forthright style, Edward M. Bounds offers stimulating advice to Christian servants.
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An Overview of Mindfulness
by Daniel Siegel
Price: Digital Download ($9.00)
Professionals, parents and others will love this brief overview of mindfulness.
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Guided Meditations: Being In The Moment
by Bodhipaksa
Price: Digital Download ($1.10)
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Price: Audio CD | Digital Download ($9.95)
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
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Guided Meditations: Grounding the Mind
by Bodhipaksa
Price: Digital Download ($1.10)
A body scan meditation that encourages the development of mindfulness.
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Plum Village Meditations
by Thich Nhat Hanh
Price: Audio CD ($12.76) | Audio Cassette | Digital Download ($11.17)
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice.
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Guided Meditations: Meditation On Acceptance
by Bodhipaksa
Price: Digital Download ($3.65)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations for Stress Reduction
by Bodhipaksa
Price: Audio CD | Digital Download ($9.95)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: Opening the Mind
by Bodhipaksa
Price: Digital Download ($1.10)
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
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