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Mindfulness for Beginners
by Jon Kabat-Zinn
Price: Audio Download ($13.97) | Audio CD ($15.96)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Price: Audio Download ($3.65)
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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Guided Meditations for Busy People
by Bodhipaksa
Price: Audio Download ($9.95) | Audio CD
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
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Do YOU Do It, or Does IT Do You?
by Alan Watts
Price: Audio Download ($20.97) | Audio CD ($23.96)
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.
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Angel Medicine
by Doreen Virtue
Price: Audio Download ($7.12) | Audio CD ($8.76)
While researching her book Angel Medicine, Doreen Virtue began taking her workshop participants through a meditation so that they could experience a vicarious trip to....
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Angel Therapy Meditations
by Doreen Virtue
Price: Audio Download ($7.66) | Audio CD ($8.76)
This calming CD allows you to open up to the miraculous power of the angels.
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Guided Meditations: Walking Meditation
by Bodhipaksa
Price: Audio Download ($3.65)
A guided meditation where we use the experience of walking as an object of mindfulness.
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Connecting with the Universe
by Lynne D. Finney
Price: Audio Download ($11.95)
A gentle awakening, filled with love and compassion. Powerful guided meditations and spiritual techniques give you direct experiences of Self-realization and enlightenment.
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The New Enlightenment
by Andrew Cohen
Price: Audio Download ($47.00) | Audio CD
For the last two decades, spiritual teacher Andrew Cohen has redefined the meaning and significance of enlightenment for the modern age. This set presents his revolutionary teaching in its entirety.
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The Teachings of Zen Master Dogen
by Dogen
Price: Audio Download ($11.86) | Audio CD ($13.46)
Dogen (1200-1253 C.E.) founded the Soto school of Zen Buddhism in Japan. His teachings are the very...
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The Hidden Gospel
by Neil Douglas-Klotz
Price: Audio Download ($17.47) | Audio CD ($22.46)
If you could travel back to the world of ancient Palestine and hear Jesus teach in his own native tongue, what would you learn?
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Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, Ph.D.
Price: Audio Download ($16.95)
Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to effectively work with stress, anxiety, and depression.
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4: "Seven Masters, One Path" Course
by John Selby
Price: Audio Download ($8.00)
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
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5: Seven Masters ~ Timed Meditations
by John Selby
Price: Audio Download ($8.00)
John Selby's SEVEN MASTERS, ONE PATH meditation program can be done in various time formats. This CD offers you 5 different time frames for doing the meditation. Meditate anytime, anywhere!
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Creative Visualization Meditations
by Shakti Gawain
Price: Audio Download ($8.95) | Audio CD | Audio Cassette
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Guided Meditations: Body Scan Meditation
by Bodhipaksa
Price: Audio Download ($3.65)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: Being In The Moment
by Bodhipaksa
Price: Audio Download ($1.10)
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Price: Audio Download ($9.95) | Audio CD
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Price: Audio Download ($1.10)
Learning how to use the breath as a tool to alter our mental and physiological states.
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True Meditation
by Adyashanti
Price: Audio Download ($17.47) | Audio CD ($19.96)
From the emerging new teacher known as Adyashanti comes the first studio recording of his unique meditation instruction. Includes three guided meditations.
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Plum Village Meditations
by Thich Nhat Hanh
Price: Audio Download ($11.17) | Audio CD ($12.76) | Audio Cassette
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice.
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Guided Meditations: Grounding the Mind
by Bodhipaksa
Price: Audio Download ($1.10)
A body scan meditation that encourages the development of mindfulness.
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Guided Meditations for Stress Reduction
by Bodhipaksa
Price: Audio Download ($9.95) | Audio CD
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: Meditation On Acceptance
by Bodhipaksa
Price: Audio Download ($3.65)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Body Scan
by Vidyamala
Price: Audio Download ($9.95) | Audio CD
The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.
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