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Meditation Made Easy on Tape & MP3

Author: Lorin Roche, Ph.D.
Narrator: Lorin Roche, Ph.D.
Publisher: Harper Audio
Abridged Edition
Running Time: 1 Hr.30 Min.

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Meditation Made Easy

by Lorin Roche, Ph.D.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

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Published: 2002
Average Customer Ratings: (5, Audible.com)
LearnOutLoud.com Product ID: M014313

Available On	Volumes	ISBN	ISBN-13
Cassette		0694520691	9780694520695
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Religion & Spirituality

Prayer & Meditation

Self Development

Prayer & Meditation

This Author: Lorin Roche, Ph.D.

This Narrator: Lorin Roche, Ph.D.

This Publisher: Harper Audio

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