Author: Jack Kornfield Narrator: Jack Kornfield Publisher: Sounds True Audio Original Running Time: 1 Hr. 15 Min.

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The Beginner's Guide to Forgiveness by Jack Kornfield

Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself. With guided meditations and insights from the world’s wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give not only to others – but ultimately to ourselves.

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This Author: Jack Kornfield This Narrator: Jack Kornfield This Publisher: Sounds True

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