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Anxiety Relief on Audio Download & CD

Author: Martin L. Rossman
Narrator: Martin L. Rossman
Publisher: Sounds True
Audio Original
Running Time: 1 Hr. 15 Min.

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Anxiety Relief

by Martin L. Rossman

When we worry, the body prepares for “fight or flight,” putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information-packed CD session includes: deep body-mind relaxation; problem solving with the “inner advisor”; and “evocative imagery” for converting fear and worry into positive energy.

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Published: 2002
LearnOutLoud.com Product ID: A015850

Available On	Volumes	ISBN	ISBN-13
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Audio CD	1 Disc	1591791901	9781591791904

Self Development

Emotional Development

This Author: Martin L. Rossman

This Narrator: Martin L. Rossman

This Publisher: Sounds True

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