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	Download our free audio book of the month for August: The Enchiridion, or The Handbook by Epictetus.

Relaxation Exercises on MP3

Author: Dr. Arnold Lazarus
Narrator: Dr. Arnold Lazarus
Publisher: Audio-Forum
Audio Original
Running Time: 3 Hrs.

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Relaxation Exercises

by Dr. Arnold Lazarus

The ability to relax is not something we're born with; instead it's a skill that must be learned, This program, by noted psychologist Arnold Lazarus, will teach you all the basic techniques necessary to achieve relaxation in a ste-by-step sequence of stress-reducing exercises, both physical and mental. The series of progressive exercises provides a direct method for overcoming tensions and anxieties.

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LearnOutLoud.com Product ID: R020212

Available On	Volumes	ISBN	ISBN-13
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Self Development

Emotional Development

Self Development

Instructional

This Author: Dr. Arnold Lazarus

This Narrator: Dr. Arnold Lazarus

This Publisher: Audio-Forum

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