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The Art of Grocery Shopping on MP3

Author: Kelli Calabrese MS, CSCS
Audio Original
Running Time: 30 Min.

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Our Price: $ 9.95

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The Art of Grocery Shopping

Learn How to Read Past the Deception and Eat Energizing, Metabolism Boosting Foods

by Kelli Calabrese MS, CSCS

Confused about what to buy in the grocery store or order in a restaurant? Tired of eating the same old thing and having low energy? Not able to lose the unwanted fat? Get the answers to your most pressing questions on how to shop in order to eat nutritious meals which support you in burning fat and getting you the body you want.

Kelli Calabrese, Exercise Physiologist Certified Nutrition Specialist and 2004 Personal Trainer of the Year shares her most transforming secrets to clear up the eating confusion and help you both improve your health and achieve a body you can be proud of.

You will learn to understand how to read a food label, what a serving size is, the truth about terms on packaging such as lean extra lean low cholesterol low fat net carbs and low carb. You will also learn the most healthful foods to eat and how to combine meals to boost your metabolism. Finally you will understand how to shop and no longer be deceived by the marketers. Ultimately you will be empowered with the information to take your body and health to a new level.

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Published: September 2006
LearnOutLoud.com Product ID: T020017

Available On	Volumes	ISBN	ISBN-13
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This Author: Kelli Calabrese MS, CSCS

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