Author: Dr. Arnold Lazarus Narrator: Dr. Arnold Lazarus Publisher: Audio-Forum Audio Original Running Time: 3 Hrs.

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Coping with Tensions & Anxieties by Dr. Arnold Lazarus

Dr. Arnold Lazarus has developed this program to provide you with specific, proven methods of coping. The most meaningful way of dealing with stress is to find effective ways to control emotions. Too often we allow emotions to overrule reason, or think in black and white instead of gray, or overgeneralize from insufficient data. Dr. Lazarus shares proven methods of maintaining perspective as you examine your thoughts and feelings, sexual outlook. self-worth, and emotional freedom. You will also acquire a set of rational techniques for dealing with emotional disruption and situations that drain your energies, diminish your perception of self-worth, and lessen your control.

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This Author: Dr. Arnold Lazarus This Narrator: Dr. Arnold Lazarus This Publisher: Audio-Forum

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