Strephon shares a guided body-awareness meditation to do to help free yourself from pain, stress, anxiety and lack of body awareness. Release control and mental domination.

"What I am going to help you with here is a fundamental body-awareness exercise. It will be said in a way that you can listen and practice the guiding suggestions, almost if you and I are in the the room together and I am taking both of us through this practice together, eyes closed for internal awareness."

Strephon Kaplan-Williams