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Free Audio Book


	Download our free audio book of the month for November: Metamorphosis by Franz Kafka.

Break Through Difficult Emotions on CD, Tape, & Audio Download

Author: Shinzen Young
Narrator: Shinzen Young
Publisher: Sounds True
Audio Original
Running Time: 3 Hrs.

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# of Discs : 2

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Break Through Difficult Emotions

by Shinzen Young

For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult. Each day we face dozens of emotional situations that can potentially cause lasting harm to our inner and outer wellness. LEARN MORE ABOUT: How to deconstruct any emotion into its harmless components; Identify the location, shape, and flow of your emotions; "Melt" frozen emotions into their natural, fluid state; Contact body sensations - the gateway to emotional liberation; Untangle emotional confusion by "watching" your thoughts; Transform negative emotions into positive ones and much more.

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Published: 2002
LearnOutLoud.com Product ID: B015876

Available On	Volumes	ISBN	ISBN-13
Audio CD	2 Discs	1591794870
Cassette	2 Tapes	1564554414
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Self Development

Mind & Body

Self Development

Prayer & Meditation

This Author: Shinzen Young

This Narrator: Shinzen Young

This Publisher: Sounds True

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