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Fly Without Fear on Audio Download & CD

Author: Gay Hendricks
Narrator: Gay Hendricks
Publisher: Sounds True
Audio Original
Running Time: 1 Hr. 15 Min.

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Fly Without Fear

by Gay Hendricks

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening our awareness of the body’s response to a threatening situation, Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

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Published: 2002
LearnOutLoud.com Product ID: F015986

Available On	Volumes	ISBN	ISBN-13
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Audio CD	1 Disc	1591791383

Self Development

Mind & Body

Self Development

Instructional

This Author: Gay Hendricks

This Narrator: Gay Hendricks

This Publisher: Sounds True

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