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Guided Meditations for Busy People on CD & Audio Download

Author: Bodhipaksa
Narrator: Bodhipaksa
Publisher: Breath Works/Wildmind
Audio Original
Running Time: 1 Hr. 13 Min.

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Guided Meditations for Busy People

by Bodhipaksa

If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.

Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in any activity you're involved in, bringing more mindfulness and creativity into daily life.

You'll notice benefits from repeated practice, and although daily practice is ideal, whatever you can manage will be of benefit. Doing even a small amount of meditation is better than doing none.

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Published: 2005
LearnOutLoud.com Product ID: G017378

Available On	Volumes	ISBN	ISBN-13
Audio CD		0972441433
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Self Development

Mind & Body

Self Development

Prayer & Meditation

Religion & Spirituality

Prayer & Meditation

Religion & Spirituality

Buddhism

This Author: Bodhipaksa

This Narrator: Bodhipaksa

This Publisher: Breath Works/Wildmind

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