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Free Audio Book


	Download our free audio book of the month for November: Introduction to Poetry.

Restful Sleep on Audio Download & CD

Author: Dr. Arnd Stein
Publisher: relax-mp3.com
Audio Original
Running Time: 30 Mins.

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Restful Sleep

Self-help

by Dr. Arnd Stein

Restful Sleep: self-help program

More and more people are having trouble with their sleep. In most cases emotional problems such as anxiety, worry and day to day problems are the cause. With the help of relaxing words and soothing music you will soon rediscover a treasured possession – your healthy sleep!

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.

How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

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Published: November 2006
LearnOutLoud.com Product ID: R021637

Available On	Volumes	ISBN	ISBN-13
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Audio CD	1 Disc

Self Development

Mind & Body

Self Development

Health & Fitness

This Author: Dr. Arnd Stein

This Publisher: relax-mp3.com

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