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Road Sage on CD, Tape, & Audio Download |
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Road Sage
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Mindfulness Techniques for Drivers
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On Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver’s education course you never had in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car. With simple exercises, real-life stories "on the road," and an occasional pop quiz, Boorstein teaches you how to work with the physical sensations and mind-states that grip every driver: anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the calm, alert, and balanced state of mind and body that is the centerpiece of mindful living. There can be "beautiful dharma" in that traffic jam ahead, once you learn to awaken to it through these powerful practices and teachings. So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic - with America's "Road Sage," Sylvia Boorstein.
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- Published:
2002
- LearnOutLoud.com Product ID:
R016181
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1591794919 |
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1564556816 |
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Self Development
Mind & Body
Self Development
Emotional Development
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