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Introduction to Mindfulness and the Mindful Brain on Audio Download

Author: Daniel Siegel
Publisher: Mindsight Institute
Audio Original
Running Time: 1 Hr.

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Introduction to Mindfulness and the Mindful Brain

by Daniel Siegel

Mindfulness can help you become “your own best friend.” Aimed at those with a general interest in mindfulness, this presentation introduces the basic approach of the mindful brain and shows how mindfulness can help harness the social circuits of the brain that help us regulate our bodies, minds and emotions.

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LearnOutLoud.com Product ID: I026133

Available On	Volumes	ISBN	ISBN-13
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Self Development

Prayer & Meditation

Self Development

Emotional Development

This Author: Daniel Siegel

This Publisher: Mindsight Institute

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