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Mindfulness for Beginners on CD

Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Publisher: Sounds True
Audio Original
Running Time: 2 Hrs. 15 Min.

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# of Discs : 2

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Mindfulness for Beginners

by Jon Kabat-Zinn

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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LearnOutLoud.com Product ID: M019855

Available On	Volumes	ISBN	ISBN-13
Audio CD	2 Discs	1591794641	9781591794646

Self Development

Prayer & Meditation

Religion & Spirituality

Prayer & Meditation

This Author: Jon Kabat-Zinn

This Narrator: Jon Kabat-Zinn

This Publisher: Sounds True

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