The Beginner's Guide to Meditation
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How to Start Enjoying the Benefits of Meditation Immediately
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation.
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.
 Write a Review of The Beginner's Guide to Meditation
 
A Great Place To Start, June 22, 2007
Reviewer: veganmark
This audio program will definately start you on the right path to Meditation if that's what you seek. Shinzen Young is an ordained buddhist monk and also an instructor in Vipassana meditation as well. The thing I like most about these files is how soothing Shinzen's voice is. He has a very gentle spirit and this comes across well when listening. I highly encourage anyone wanting to learn how to meditate to purchase The Beginners Guide To Meditation. It's the right place to start.
- Published:
January 2006
- LearnOutLoud.com Product ID:
T001671
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Audio CD |
1 Disc |
1564558479 |
9781564558473 |
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Self Development
Prayer & Meditation
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