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Meditation for Beginners on Audio Download, CD, & Tape

Author: Jack Kornfield
Narrator: Jack Kornfield
Publisher: Sounds True
Audio Original
Running Time: 1 Hrs. 38 Min.

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# of Discs : 2

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Meditation for Beginners

by Jack Kornfield

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.

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LearnOutLoud.com Product ID: M000524

Available On	Volumes	ISBN	ISBN-13
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Audio CD	2 Discs	1564558673	9781564558671
Cassette		1564556298

Spirituality

Mind & Body

This Author: Jack Kornfield

This Narrator: Jack Kornfield

This Publisher: Sounds True

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