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	Download our free audio book of the month for August: The Enchiridion, or The Handbook by Epictetus.

Mindfulness and Psychotherapy on Tape & MP3

Author: Thich Nhat Hanh
Publisher: Sounds True
Audio Original
Running Time: 3 Hrs.

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# of Tapes : 2

Average Rating: 3.5

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Mindfulness and Psychotherapy

by Thich Nhat Hanh

Before you can help others, Zen Master Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. Mindfulness and Psychotherapy was originally created for those in the helping professions, but has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend our conflicts. In a special section on anger, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger that uses techniques of breathing and walking meditation.

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LearnOutLoud.com Product ID: M000604

Available On	Volumes	ISBN	ISBN-13
Cassette	2 Tapes	1564556328
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Social Sciences

Psychology

Self Development

Mind & Body

This Author: Thich Nhat Hanh

This Publisher: Sounds True

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