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April 15, 2009

Learn How To Meditate with Free Meditations

Learn about meditation and ways to meditate with this top ten list of free meditation resources. These resources include guided meditations and relaxation exercises along with lectures about meditation covering areas such as mindfulness, transcendental meditation, and Christian meditation. Listen to or watch these audio & video resources and grow in your spiritual and meditative life.

1. Meditation Class 1: Learn to Meditate

The Meditation Society of Australia has recently put up a meditation class on our site. This free program offers seven keys to meditation that will help those beginning meditation to reach what is referred to as the "intuitive state". After the lesson, you are guided through a meditation with relaxing music to help you along. This program is available as a free MP3 download on LearnOutLoud.com.

2. Meditatio Talks (Meditation Talks): To the Monks of Gethsemani Abbey

Offered by Medio Media and The World Community for Christian Meditation, these are talks delivered by Fr. Laurence Freeman O.S.B. to the Monks of Gethsemani Abbey. In the eight talks featured in this title Fr. Freeman discusses Christian meditation and how to remain in a prayerful state at all times. This free title is available on MP3 download directly through LearnOutLoud.com.

3. Introduction to Your Mind: Two Guided Meditations

Start you day off with these two free guided meditations. They were published by Mi Ka El Mindchanger through our TeachOutLoud self-publishing tool. Through these two 10-minute meditations Mi Ka El leads you through the practice of mindfulness meditation with insights on how to transcend your thoughts & feelings and come into awareness of your true Self. These excellent meditations can be downloaded on MP3 through LearnOutLoud.com and listened to again and again. Thanks Mi Ka El for this great free resource!

4. Alpha Break

Listen to this free 12 Min. MP3 download offered by Effective Learning Systems. This spoken word program is designed to put listeners in a relaxed state both mentally and physically. It can be used again and again at any time during the day. Download this free MP3 from LearnOutLoud.com.

5. Ceaseless Society: Is 24/7 Good for Us?

In this lecture from MIT, author & meditation teacher Jon Kabat-Zinn shares his perspectives on a society that is busy all the time. He provides insights into how we can regard time from the perspective of mindfulness, and suggests that in our effort to be technologically connected to everyone, we often lose connection to our true self. This lecture is available on streaming audio & video as well as MP3 download.

6. AM Focus

Listen to this 13-minute visualization & relaxation process for focusing in the morning from Dr. Patrick Porter. Dr. Porter guides you through positive affirmations for your day. Combined with soothing music, this audio program is a great way to begin your week. This free audio download is available on MP3 download through LearnOutLoud.com.

7. Consciousness, Creativity and the Brain

Filmmaker David Lynch shares his passion for Transcendental Meditation (or TM for short) in this lecture released on downloadable audio from WGBH in Boston. In a style uniquely his own, Lynch explains how the creativity displayed in his work over the years has been a direct product of TM; arguing that expanded consciousness necessarily leads to expanded creative insight. It is his impassioned belief that if more people used these meditation techniques, the effect would rub off on everyone else and consequently much of the world's turmoil would cease. This talk is available on streaming audio & video and MP3 download from the WGBH Forum Network.

8. A Quiet Mind Podcast

Listen to spiritual wisdom from Robert Jackson on A Quiet Mind Podcast. He's been podcasting for years now and all of his podcasts are up on the feed. Each podcast confronts a different spiritual topic, in relation to our striving for peace, happiness, and fullfillment. Browse all these podcasts on LearnOutLoud.com.

9. Coming to Our Senses

For decades now Jon Kabat-Zinn has been teaching mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Along with his teaching, he's also written the classic Wherever You Go, There You Are and most recently Coming to Our Senses. In this lecture from UCTV, Kabat-Zinn speaks about reintroducing you to yourself, and developing an awareness of this moment in a fast-paced, technologically advanced world. This video lecture is available to stream through YouTube.

10. Meditation-Silence Video Podcast

Guided meditations are very popular with visitors to LearnOutLoud. If you enjoy taking a few minutes out of your day to slow down and contemplate then the wonderful people over at SriChinmoy.tv have a treat for you. They've produced a number of video meditation podcasts for you to watch. It's a great way to start your day or to take a mid-day break from the stresses of life.

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