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Jon Kabat-Zinn
Biography
Jon Kabat-Zinn is a leader in the emerging field of mind/body medicine. This form of medicine is focused on the clinical, social, and human performance effects of mindfulness meditation training in various populations. Over the past 20 years, Kabat-Zinn has become internationally known for his tireless effort in trying to bring mindfulness into the mainstream of medicine and society. He has found a lot of sucess: thousands of people all over the world have begun incorporating his teachings due to the fact that his books are not only spiritually compelling, but relevant to every day life as well. These concepts and practices aren't just personal either; mainstream institutions such as hospitals, schools, corporations, prisons, and law offices have found practical use for Kabat-Zinn's practices as well. His methods of mindfulness meditation can help you find peace at home, on the job, or anywhere you may feel some unease in your life. LearnOutLoud.com has many books to choose from, including not only Kabat-Zinn's classic audio books, but meditational practice audio programs as well.
We Recommend
To start with, there's Kabat-Zinn's classic "Wherever You Go There You Are", which has recently been repackaged in a great "10th Anniversary Edition". Here you will explore principles and practices of mindfulness and learn how to capture the present, live full in the moment, reduce anxiety, achieve inner peace, and enrich your quality of life. Then there's "Mindfulness Meditation" in which you learn how to experience life fully as it unfolds moment by moment. Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, fears, and any pain or stress that is destroying your quality of life. In addition, we also have "Coming To Our Senses", Kabat-Zinn's brand new audio book exploring the various facets of healing ourselves and our world through mindful awareness. This book has a special focus on what Kabat-Zinn calls "sensescapes": a more intentional awareness of the senses, including the human mind itself. By coming to our senses, both literally and metaphporically, we can become more compassionate and aware as human beings and thereby use this newfound power to help heal the world. As an addendum to this new book we also offer the brand new audio program "Mindfullness Meditation Practice: Series Three", which works in conjuntion with "Coming To Our Senses" to physically illuminate and put into practice some of the concepts discussed in that audio book.
See
All Titles by
Jon Kabat-Zinn
See
All Downloadable Titles by
Jon Kabat-Zinn
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Mindfulness Meditation (Nightingale-Conant)
by Jon Kabat-Zinn
Available on: Audio CD | Digital Download
One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity. |
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Mindfulness Meditation (Nightingale-Conant)
by Jon Kabat-Zinn
Available on: Audio CD ($16.00) | Audio Cassette
One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life so that they don’t wind up controlling you and eroding the quality of your life and your creativity. |
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Ceaseless Society
by
Jon Kabat-Zinn
Available on:
Digital Download | Online Audio | Video Download | Online Video
Jon Kabat-Zinn gives an overview of the effects of our 24/7 society and how it affects our mind, body and spirit.
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Coming to Our Senses
by
Jon Kabat-Zinn
Available on:
Audio CD ($24.98) | Digital Download
With scientific rigor, poetic deftness, and compelling personal stories, Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.
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Guided Mindfulness Meditation
by
Jon Kabat-Zinn
Available on:
Audio CD ($23.96) | Digital Download ($20.97)
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn.
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Jon Kabat-Zinn
by
Jon Kabat-Zinn
Available on:
Online Video | Video Download
Renowned mindfulness meditation teacher and best-selling author Jon Kabat-Zinn speaks at UCSD Medical Center on the topic of "Coming to Our Senses"...
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Meditation for Optimum Health
by
Jon Kabat-Zinn
Available on:
Audio CD ($19.96) | Audio Cassette
An easy-to-learn meditation guide for achieving optimum mind/body health.
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Mind and Moment: Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life
by
Jon Kabat-Zinn
Available on:
Digital Download ($88.00)
Diane Ackerman, Jon Kabat-Zinn, John O'Donohue, and Dan Siegel offer a wonderful immersion that interweaves the work of each of the four presenters.
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Mindfulness at Work
by
Jon Kabat-Zinn
Available on:
Audio CD ($11.96) | Digital Download
Two top thinkers discuss emotional intelligence in business in this original audio program created by "New York Times" bestselling author Goleman.
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Mindfulness for Beginners
by
Jon Kabat-Zinn
Available on:
Audio CD ($15.96) | Digital Download ($13.97)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Mindfulness Meditation
by
Jon Kabat-Zinn
Unabridged Edition
Available on:
Audio CD | Digital Download
...discover what it’s like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day.
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Mindfulness Meditation
by
Jon Kabat-Zinn
Abridged Edition
Available on:
Audio CD ($16.00) | Audio Cassette
...discover what it’s like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day.
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Mindfulness Meditation Practice: Series One
by
Jon Kabat-Zinn
Available on:
Audio CD | Audio Cassette
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.
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Mindfulness Meditation Practice: Series Three
by
Jon Kabat-Zinn
Available on:
Audio CD | Audio Cassette
Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn's new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
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Mindfulness Meditation Practice: Series Two
by
Jon Kabat-Zinn
Available on:
Audio CD | Audio Cassette
Series 2 is a set of four CDs or five tapes of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.
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Pebbles and Pearls
by
Jon Kabat-Zinn
Available on:
Audio CD ($15.96) | Audio Cassette
The renowned researcher who brought mindfulness practice to the field of pain management turns his attention to an even broader issue – how ordinary people can use meditation in the challenging arenas of the workplace and the family. Here are a host of mindful insights and methods for the sharpening bench of your daily life.
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Wherever You Go, There You Are
by
Jon Kabat-Zinn
Available on:
Audio CD ($15.96) | Audio Cassette ($14.36) | Digital Download
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living.
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