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- Episode 631 - Low Back Pain Thoughts
(Thu, Mar 21, 2024)
";
- Episode 630 - Are You Ready For Change In 2024?
(Fri, Mar 08, 2024)
";
- Episode 629 - QL Pain? Here's What To Do
(Tue, Feb 20, 2024)
";
- Episode 628 - ONE Thing You Can Do Daily To Improve Your Health
(Tue, Jan 30, 2024)
";
- Episode 627 - My Story Updated 2024
(Sun, Jan 14, 2024)
";
- Episode 626 - Knee Pain Thoughts
(Fri, Jan 12, 2024)
";
- Episode 625 - Top 3 Most Listened Episodes Of 2023
(Tue, Jan 02, 2024)
";
- Episode 624 - Less Is More In 2024
(Thu, Dec 28, 2023)
";
- Episode 623 - Ankle Mobility Matters
(Mon, Dec 11, 2023)
";
- Episode 622 - Knee Pain And Tibial Rotation
(Thu, Nov 30, 2023)
";
- Episode 621 - It's Time For Action
(Wed, Nov 15, 2023)
";
- Episode 620 - Squats, Mobility Training, Low Back Pain And More!
(Tue, Nov 07, 2023)
";
- Episode 619 - "Why Does My X Hurt?"
(Thu, Oct 19, 2023)
";
- Episode 618 - The Minimal Dose
(Wed, Oct 11, 2023)
";
- Episode 617 - Compound Effect
(Tue, Oct 03, 2023)
";
- Episode 616 - Are You WIlling To Get Healthy For Your Kids?
(Thu, Sep 21, 2023)
";
- Episode 615 - If You're Not Happy, You're Not Healthy
(Mon, Sep 11, 2023)
";
- Episode 614 - Low Back Pain? Learn To Breathe!
(Sun, Aug 27, 2023)
";
- Episode 613 - Your Workout Needs To Change
(Fri, Aug 18, 2023)
";
- Episode 612 - Your Workout Program Could Be The Reason Why You're Not Progressing
(Wed, Aug 02, 2023)
";
- Episode 611 With Mila Aleshina
(Thu, Jul 20, 2023)
";
- Episode 610 - Realisitc Expectations
(Mon, Jul 17, 2023)
";
- Episode 609 - Neck Pain? Here's What To Do
(Tue, Jun 20, 2023)
";
- Episode 608 - Courage
(Thu, Jun 08, 2023)
";
- Episode 607 - What To Do With Knee Pain
(Thu, Jun 01, 2023)
";
- Episode 606 - Filter Out The Noise
(Mon, May 22, 2023)
";
- Episode 605 - Programming For General Population
(Wed, May 10, 2023)
";
- Episode 604 - Current Thoughts On Training And Injury
(Thu, Apr 20, 2023)
";
- Episode 603 - Mental Health First
(Thu, Apr 06, 2023)
";
- Episode 602 - Negativity Is Holding You Back
(Tue, Mar 21, 2023)
";
- Episode 601 - Redefine Success, Adveristy And Body Image
(Sun, Mar 12, 2023)
";
- Episode 600
(Sat, Mar 04, 2023)
";
- Episode 599 - Reverse Engineer, Motivation, And Habits
(Thu, Feb 16, 2023)
";
- Episode 598 - Exercise Is NOT Punishment, Gratitude, And Self - Awareness
(Sat, Feb 11, 2023)
";
- Episode 597 - Mental Health, Postive Vibes, And Stop Focusing On The Small Things
(Thu, Feb 09, 2023)
";
- Episode 596 - 3 Hip Mobility Exercises You Should Be Doing
(Mon, Feb 06, 2023)
";
- Episode 595 - Calories, Binge Eating, Your Environment, And More!
(Thu, Feb 02, 2023)
";
- Episode 594 - What To Do With Low Back Pain Part 2
(Sun, Jan 29, 2023)
";
- Episode 593 - Train With Purpose, Body Image, When Is It Enough?
(Thu, Jan 26, 2023)
";
- Episode 592 - Knee Pain? Listen To This!
(Sun, Jan 22, 2023)
";
- Episode 591 - Neck, Elbow, Knee, Hip Pain? Listen To This!
(Wed, Jan 18, 2023)
";
- Episode 590 - What To Do With Low Back Pain Part 1
(Sun, Jan 15, 2023)
";
- Episode 589 - Stop Thinking Diet, Start Thinking Bigger Picture
(Wed, Jan 11, 2023)
";
- Episode 588 - Shoulder Mobility Part 1 -External Rotation
(Sun, Jan 08, 2023)
";
- Episode 587 - 5 Episodes To Make 2023 Successful
(Fri, Jan 06, 2023)
";
- Episode 586 - Top 3 Most Listened Episodes Of 2022
(Sat, Dec 31, 2022)
";
- Episode 585 - Have You Worked Hard Enough In 2022?
(Tue, Dec 27, 2022)
";
- Episode 584 - Mobility Training Is Strength Training
(Sun, Dec 18, 2022)
";
- Episode 583 - Complete CARs Routine Breakdown Tutorial
(Thu, Dec 15, 2022)
";
- Episode 582 - The CARs Mobility Routine
(Sun, Dec 11, 2022)
";
- Episode 581 - Importance Of Joint Health Part 2
(Wed, Dec 07, 2022)
";
- Episode 580 - How To Squat, Deadlift And Press Without Fucking Up Your Shit
(Fri, Dec 02, 2022)
";
- Episode 579 - Do This If You Have An Injury Part 2
(Sun, Nov 27, 2022)
";
- Episode 578 - 4 Things You Need For 2023
(Tue, Nov 22, 2022)
";
- Episode 577 - Why Assessments Are Important Throwback
(Fri, Nov 18, 2022)
";
- Episode 576 - Joint By Joint, Core Training & Grip Strength
(Sun, Nov 13, 2022)
";
- Episode 575 - Ankle Mobility 101
(Mon, Nov 07, 2022)
";
- Episode 574 - Internal Strength Model
(Tue, Oct 25, 2022)
";
- Episode 573 Own Your Shit, Weightloss & More
(Thu, Oct 20, 2022)
";
- Episode 572 - Fitness Rant
(Wed, Oct 12, 2022)
";
- Episode 571 - Sciatica Troubleshooting
(Sun, Oct 02, 2022)
";
- Episode 570 - Give Yourself To Be Successful
(Fri, Sep 30, 2022)
";
- Episode 569 - 10 Mobility Exercises You Should Be Doing Part 4
(Sun, Sep 25, 2022)
";
- Episode 568 - Thoughts In My Head
(Thu, Sep 22, 2022)
";
- Episode 567 - 3.5 Months Left
(Sun, Sep 18, 2022)
";
- Episode 556 - Motivation, Judgement And Mental Health
(Thu, Sep 15, 2022)
";
- Episode 555 - Motivation Vs Discipline
(Sun, Sep 11, 2022)
";
- Episode 554 - Let Me Introduce Myself
(Sun, Sep 04, 2022)
";
- Episode 553 - Adversity, Perspective And Longevity
(Wed, Aug 31, 2022)
";
- Cut The S#!t Get Fit Episode 552 - 10 Mobility Exercises Everyone Should Be Doing Part 3
(Sun, Aug 14, 2022)
";
- Episode 551 - Recovery, Anxiety, And Empathy
(Thu, Aug 11, 2022)
";
- Episode 550 - 10 Mobility Exercises Everyone Should Be Doing Part 2
(Sun, Aug 07, 2022)
";
- Episode 549 - Audit Your Inner Self
(Wed, Aug 03, 2022)
";
- Episode 548 - The Ultimate Assessment Guide
(Sun, Jul 31, 2022)
";
- Episode 547 - Need Motivation? Listen To This
(Wed, Jul 27, 2022)
";
- Episode 546 - Importance Of Joint Health Part 2
(Sun, Jul 24, 2022)
";
- Episode 545 - Filter Out The Noise
(Wed, Jul 20, 2022)
";
- Episode 544 - 10 Mobility Exercises Everyone Should Be Doing Part 1
(Sun, Jul 17, 2022)
";
- Episode 543 - 3 Year Reflections
(Wed, Jul 13, 2022)
";
- Episode 542 - 10 Exercises Everyone Should Be Doing The Complete Series
(Sat, Jul 09, 2022)
";
- Episode 541 - Finding Your Why, Showing Up, Perfection, And Saying No
(Wed, Jul 06, 2022)
";
- Episode 540 - Joint Health, Kinstretch, Thoughts, Overtraining And Success
(Sat, Jul 02, 2022)
";
- Episode 539 - The Ultimate Low Back Pain Guide Part 2
(Sun, Jun 26, 2022)
";
- Episode 538 - Pain Distorts Motor Control
(Wed, Jun 22, 2022)
";
- Episode 537 - 10 Exercises Everyone Should Be Doing Part FIVE
(Sun, Jun 19, 2022)
";
- Episode 536 - Habits Made Simple
(Wed, Jun 15, 2022)
";
- Episode 535 - The Ultimate Deadlift Guide
(Sun, Jun 12, 2022)
";
- Episode 534 - Alcohol And Fatloss
(Wed, Jun 08, 2022)
";
- Episode 533 - The Ultimate Flexibility Guide
(Sun, Jun 05, 2022)
";
- Episode 532 - Here's 5 Things To Crush Your 2022 Goals
(Wed, Jun 01, 2022)
";
- Episode 531 - 10 Exercises Everyone Should Be Doing Part FOUR
(Sat, May 28, 2022)
";
- Episode 530 Almost 6 Months Left In 2022
(Mon, May 23, 2022)
";
- Episode 529 - Mental Health Part 4
(Wed, May 18, 2022)
";
- Episode 528 - 10 Exercises Everyone Should Be Doing Part THREE
(Sun, May 15, 2022)
";
- Episode 527 - The Ultimate Knee Pain Guide
(Tue, May 10, 2022)
";
- Episode 526 - I Said This 4 Years Ago About Training
(Wed, May 04, 2022)
";
- Episode 525 - The Ultimate Back Squat Guide 101
(Fri, Apr 29, 2022)
";
- Episode 524 - Mental Health Part 3
(Wed, Apr 27, 2022)
";
- Episode 523 - 10 Exercises Everyone Should Be Doing Part TWO
(Sun, Apr 24, 2022)
";
- Episode 522 - Mental Health Part 2
(Wed, Apr 20, 2022)
";
- Episode 521 - The Ultimate Ankle, Feet, And Toes Guide
(Sun, Apr 17, 2022)
";
- Episode 520 - Mental Health Part 1
(Wed, Apr 13, 2022)
";
- Episode 519 - 10 Exercises Everyone Should Be Doing
(Sun, Apr 10, 2022)
";
- Episode 518 - Dark Side Of The Moon Part 2
(Wed, Apr 06, 2022)
";
- Episode 517 - Farmer Carries For Fatloss Part 2
(Sun, Apr 03, 2022)
";
- Episode 516 - Negativity Part 3
(Wed, Mar 30, 2022)
";
- Episode 515 - Farmer Carries For Fatloss
(Sun, Mar 27, 2022)
";
- Episode 514 - Negativity Part 2
(Wed, Mar 23, 2022)
";
- Episode 513 - Bigger Picture For 2022
(Sun, Mar 20, 2022)
";
- Episode 512 - Negativity Part 1
(Thu, Mar 17, 2022)
";
- Episode 511 - The Ultimate Hip Pain Guide
(Sat, Mar 12, 2022)
";
- Episode 510 - Saying No, Priorities, And Negative People
(Tue, Mar 08, 2022)
";
- Episode 509 - Why Does My Low Back Hurt?
(Sun, Mar 06, 2022)
";
- Episode 508 - It's Okay To Fuck Up
(Fri, Mar 04, 2022)
";
- Episode 507 - Olympic Weightlifting For Fatloss
(Sun, Feb 27, 2022)
";
- Episode 506 - Body Image
(Thu, Feb 24, 2022)
";
- Episode 504 - Laziness And Motivation
(Tue, Feb 22, 2022)
";
- Episode 503 - Fatloss Help From The Experts Part 2
(Wed, Feb 16, 2022)
";
- Episode 502 - Fatloss Help From Three Experts
(Sun, Feb 13, 2022)
";
- Episode 501 - The First Four
(Wed, Feb 09, 2022)
";
- Episode 500 - What A Ride
(Sat, Feb 05, 2022)
";
- Episode 499.9 - Weightloss Motivation For 2022
(Wed, Feb 02, 2022)
";
- Episode 499 - Low Back Pain Part 4
(Sun, Jan 30, 2022)
";
- Episode 498 - There's More To Life Than Obessive Dieting
(Wed, Jan 26, 2022)
";
- Episode 497 - IronClad Body Training System Vol.2 FAQ
(Sun, Jan 23, 2022)
";
- Episode 496 - I Said This Three Years Ago
(Wed, Jan 19, 2022)
";
- Episode 495 - FREE Fat Loss Program For 2022
(Sun, Jan 16, 2022)
";
- Episode 494 - Capacity, Anxiety, Success And Finding Your Why
(Wed, Jan 12, 2022)
";
- Episode 493 - Ironclad Body Training System Vol.2 Preview
(Sat, Jan 08, 2022)
";
- Episode 492 - 2022
(Mon, Jan 03, 2022)
";
- Episode 491 - Top 5 Most Watched of 2021
(Mon, Dec 27, 2021)
";
- Episode 490 - Top 5 Episodes Of 2021
(Wed, Dec 22, 2021)
";
- Episode 489 - Low Back Pain Part 3
(Sun, Dec 19, 2021)
";
- Episode 488 - Start 2022 Right With This
(Thu, Dec 16, 2021)
";
- Episode 487 - Thoracic Spine Pain 101
(Sun, Dec 12, 2021)
";
- Episode 486 - Bulletproofing Your Body 101
(Thu, Dec 09, 2021)
";
- Episode 485 - Neck Pain 101
(Sun, Dec 05, 2021)
";
- Episode 484 - 2022 WILL Be Your Year
(Wed, Dec 01, 2021)
";
- Episode 483 - Knee Pain Part 2
(Sun, Nov 28, 2021)
";
- Episode 482 - I Said This Four Years Ago
(Wed, Nov 24, 2021)
";
- Episode 481 - The Complete Joint Warm Up
(Sun, Nov 21, 2021)
";
- Episode 480 - The Complete Workout Guide
(Wed, Nov 17, 2021)
";
- Episode 479 - The Motivation Mix
(Wed, Nov 10, 2021)
";
- Episode 478 - Knee Pain? Here's Why
(Sun, Nov 07, 2021)
";
- Episode 477 - Weightloss, It's More Than What You Think
(Tue, Nov 02, 2021)
";
- Episode 476 The Complete Core Training Guide
(Sun, Oct 31, 2021)
";
- Episode 475 With Martin Rooney
(Wed, Oct 27, 2021)
";
- Episode 474 - The Ultimate Kettlebell Training Guide
(Sun, Oct 24, 2021)
";
- Episode 473 - Weight Loss Success Guide Part Two
(Wed, Oct 20, 2021)
";
- Episode 472 - The Complete Shoulder Pain Guide
(Sun, Oct 17, 2021)
";
- Episode 471 - The Weight Loss Success Guide
(Wed, Oct 13, 2021)
";
- Episode 470 - Kettlebell Swing For Fat Loss
(Sun, Oct 10, 2021)
";
- Episode 469 - Apathy, Empathy, Judgement And Perspective
(Wed, Oct 06, 2021)
";
- Episode 468 - Complete Joint By Joint Guide To Success
(Sun, Oct 03, 2021)
";
- Episode 467 - The Bigger Picture
(Tue, Sep 28, 2021)
";
- Episode 466 - Why Assessments Are Vital Part 2
(Sat, Sep 25, 2021)
";
- Episode 465 - The Complete Binge Eating Diary
(Wed, Sep 22, 2021)
";
- Episode 464 - Nutrition, Supplements, And My Nutrition
(Thu, Sep 16, 2021)
";
- Episode 463 - Low Back Pain Series Part TWO
(Sun, Sep 12, 2021)
";
- Episode 462 - Low Back Pain Series Part One
(Tue, Sep 07, 2021)
";
- Episode 461 - Redefine Success
(Wed, Sep 01, 2021)
";
- Episode 460 - Back Pain? Could Be A Hinge Point
(Sun, Aug 29, 2021)
";
- FlashBack Friday Episode 253 - Failure Is Essential
(Thu, Aug 26, 2021)
";
- Episode 459 - Four Months Left
(Wed, Aug 25, 2021)
";
- Episode 458 - The Pelvic Floor Matters
(Sun, Aug 22, 2021)
";
- FlashBack Friday - Episode 249 - What Are Your Core Values?
(Fri, Aug 20, 2021)
";
- Episode 457 - Bad Habits
(Wed, Aug 18, 2021)
";
- Episode 456 - Functional Core Training 101
(Sun, Aug 15, 2021)
";
- Episode 455 - "What Supplement Should I Take?"
(Wed, Aug 11, 2021)
";
- Episode 454 - WTF Is A Butt Wink?
(Sun, Aug 08, 2021)
";
- FlashBack Friday Episode 242 - Fitness BullS#!t
(Thu, Aug 05, 2021)
";
- Episode 453 - Think Back For Motivation
(Wed, Aug 04, 2021)
";
- Episode 452 - With Angel Santos
(Sun, Aug 01, 2021)
";
- Episode 451 - Reverse Engineer
(Tue, Jul 27, 2021)
";
- Episode 450 - Low Back Pain? Could Be Your Hip Extension
(Sun, Jul 25, 2021)
";
- FlashBack Friday Episode 131 - Redefine Success
(Fri, Jul 23, 2021)
";
- Episode 449 - Self - Awareness For Success
(Wed, Jul 21, 2021)(000 , )
";
- Episode 448 - Joint Health Over Everything
(Sat, Jul 17, 2021)
";
- Episode 447 - Gratitude For Success
(Wed, Jul 14, 2021)
";
- Episode 446 - The Single Leg Deadlift, The Ultimate Exercise
(Fri, Jul 09, 2021)
";
- Episode 445 - Exercise Is NOT Punishment
(Thu, Jul 08, 2021)
";
- Episode 444 - Overtraining, Kinstretch, And Success
(Sat, Jul 03, 2021)
";
- Episode 443 - STOP Focusing On The Small Things
(Wed, Jun 23, 2021)
";
- Episode 442 - Intra-Abdominal Pressure Part 2
(Sun, Jun 20, 2021)
";
- Episode 441 - Are You Giving It 100%?
(Wed, Jun 16, 2021)
";
- Episode 440 - Olympic Weight Lifting
(Sun, Jun 13, 2021)
";
- Episode 439 - "What Should I Eat?"
(Wed, Jun 09, 2021)
";
- Episode 438 - Mental Health First
(Sun, Jun 06, 2021)
";
- Episode 437 - Don't Speak Like That
(Wed, Jun 02, 2021)
";
- Episode 436 - When Is It Enough?
(Sun, May 30, 2021)
";
- Episode 435 With Sivan Fagan
(Wed, May 26, 2021)
";
- Episode 434 - Shoulder Pain? Listen To This, Part II
(Sun, May 23, 2021)
";
- Episode 433 - Binge Eating
(Wed, May 19, 2021)
";
- Episode 432 - What Are My Certifications?
(Sun, May 16, 2021)
";
- Episode 431 - Calories?
(Wed, May 12, 2021)
";
- Episode 430 - 3 Exercises For Hip Mobility Part Two
(Sat, May 08, 2021)
";
- FlashBack Friday Episode 324 - Do You Have Fully Functional Joints?
(Fri, May 07, 2021)
";
- Episode 429 - Change Your Environment
(Wed, May 05, 2021)
";
- Episode 428 - Shoot The S#!t
(Sun, May 02, 2021)
";
- Episode 427 - You're Enough
(Wed, Apr 28, 2021)
";
- Episode 426 - FREE 4 - Week Fatloss Program
(Sun, Apr 25, 2021)
";
- Episode 425 - Body Image Issues Started Way Back
(Wed, Apr 21, 2021)
";
- Episode 424 - Fatloss Program Part 2
(Sun, Apr 18, 2021)
";
- FlashBack Friday Episode 320 - Ankle Mobility
(Fri, Apr 16, 2021)
";
- Episode 423 - Nutrition That Fits
(Wed, Apr 14, 2021)
";
- Episode 422 - Fatloss Program 101
(Sun, Apr 11, 2021)
";
- Episode 421- When Is It Enough?
(Wed, Apr 07, 2021)
";
- Episode 420 - 3 Exercises To Improve Wrist Mobility
(Sun, Apr 04, 2021)
";
- Episode 419 - Train With A Purpose
(Wed, Mar 31, 2021)
";
- Episode 418 - 3 Exercises To Improve Shoulder Mobility
(Sun, Mar 28, 2021)
";
- FlashBack Friday Episode 315 - Think Back For Motivation
(Fri, Mar 26, 2021)
";
- Episode 417 - Thoughts On COVID And Fitness
(Wed, Mar 24, 2021)
";
- Episode 416 - 3 Stretches For More Hip Mobility
(Sun, Mar 21, 2021)
";
- FlashBack Friday Episode 310 - Vulnerability
(Fri, Mar 19, 2021)
";
- Episode 415 - Just 5 Minutes
(Wed, Mar 17, 2021)
";
- Episode 414 - Elbow Pain? Listen To This!
(Sat, Mar 13, 2021)
";
- Episode 413 - Fatloss Workouts
(Wed, Mar 10, 2021)
";
- Episode 412 - Knee Pain? Listen To This!
(Sun, Mar 07, 2021)
";
- FlashBack Friday Episode 307 - Training Should Be Individualized
(Fri, Mar 05, 2021)
";
- Episode 411 - All Or Nothing, Stop It
(Wed, Mar 03, 2021)
";
- Episode 410 - Injured? Here's Some Options
(Sun, Feb 28, 2021)
";
- FlashBack Friday Episode 305 - Shoulder Pain
(Fri, Feb 26, 2021)
";
- Episode 409 - Mental Health Is Part Of It
(Wed, Feb 24, 2021)
";
- Episode 408 - Hip Pain? Listen To This!
(Sun, Feb 21, 2021)
";
- FlashBack Friday Episode 304 - Cleanses, Detoxes, And BS
(Fri, Feb 19, 2021)
";
- Episode 407 - STOP Dieting, Seriously.
(Wed, Feb 17, 2021)
";
- Episode 406 - Neck Pain? Here's What To Do
(Mon, Feb 15, 2021)
";
- Episode 405 - ONE Thing You Need To Be Successful With Weightloss In 2021
(Thu, Feb 11, 2021)
";
- Episode 404 - The Back Squat Fix
(Sun, Feb 07, 2021)
";
- FlashBack Friday Episode 299 - Longevity
(Fri, Feb 05, 2021)
";
- Episode 403 - 1 MORE Thing For Successful Weightloss
(Wed, Feb 03, 2021)
";
- Episode 402 - Sore Shoulder? Do This.
(Sun, Jan 31, 2021)
";
- FlashBack Friday Episode 101 - Dark Side Of The Moon
(Fri, Jan 29, 2021)
";
- Episode 401 - Sleep For Successful Weightloss
(Wed, Jan 27, 2021)
";
- Episode 400 - IronClad with Dr. Krista Scott-Dixon
(Fri, Jan 22, 2021)
";
- Episode 399 - 1 Thing To Do For Successful Weightloss
(Wed, Jan 20, 2021)
";
- Episode 398 - How To Kettlebell Swing 101
(Sun, Jan 17, 2021)
";
- FlashBack Friday Episode 201 - Grip Strength
(Fri, Jan 15, 2021)
";
- Episode 397 - 5 Steps To A Successful 2021
(Wed, Jan 13, 2021)
";
- Episode 396 - Feet, Toes, And Ankles 101
(Sun, Jan 10, 2021)
";
- FlashBack Friday Episode 288 - Anxiety Is A Bitch
(Fri, Jan 08, 2021)
";
- Episode 395 - Low Back Pain And Crunches Part 2
(Tue, Jan 05, 2021)
";
- Episode 394 - TOP 5 MOST LISTENED SOLO EPISODES - Ep. 338, 306, 341, 304 And 365
(Sat, Jan 02, 2021)
";
- Episode 393 - TOP 5 EPISODES Of 2020 With Dr. Rusin, Boyle, Krista Scott-Dixon, Dr. Beradi, Dr. Jpop
(Thu, Dec 31, 2020)
";
- Episode 392 - Functional Anatomy Throwback
(Wed, Dec 30, 2020)
";
- Cut The S#!t Get Fit Episode 391 - Low Back Pain And Crunches Part 1
(Sun, Dec 27, 2020)
";
- Episode 390 - The Complete Deadlift Guide
(Sun, Dec 20, 2020)
";
- FlashBack Friday Episode 287 - "I Eat Pretty Good."
(Fri, Dec 18, 2020)
";
- Episode 389 - Diet Advice During The Holidays
(Wed, Dec 16, 2020)
";
- Episode 388 - Complete Turkish Getup Tutorial
(Sat, Dec 12, 2020)
";
- Episode 387 - Don't Forget 2020
(Wed, Dec 09, 2020)
";
- Episode 386 - Morning Routine Part 2
(Sat, , )( Dec 05, 2020)
";
- FlashBack Friday Episode 285 - Recovery
(Fri, Dec 04, 2020)
";
- Episode 385 - OWN Your Shit
(Wed, Dec 02, 2020)
";
- Episode 384 - Morning Routine Part 1
(Sun, Nov 29, 2020)
";
- FlashBack Friday Episode 280 - Prerequisites
(Fri, Nov 27, 2020)
";
- Episode 383 - 52 Workouts A Year
(Thu, Nov 26, 2020)
";
- Episode 382 - Kinstretch, CARs, PAILs And RAILs
(Sun, Nov 22, 2020)
";
- FlashBack Friday Episode 279 - Negativity
(Fri, Nov 20, 2020)
";
- Episode 381 - Kettlebells Part II
(Mon, Nov 16, 2020)
";
- Episode 380 - 2021
(Sat, Nov 14, 2020)
";
- FlashBack Friday Episode 278 Micro Vs Macro
(Fri, Nov 13, 2020)
";
- Episode 379 - Benefits Of Crawling
(Wed, Nov 11, 2020)
";
- Episode 378 - Less Stress, More Success
(Wed, Nov 04, 2020)
";
- Episode 377 - Kettlebells Part One
(Sun, Nov 01, 2020)
";
- Episode 376 - 12 Weeks To Your First Chinup
(Wed, Oct 28, 2020)
";
- Episode 375 - IN DEPTH Joint By Joint Approach
(Sun, Oct 25, 2020)
";
- Flashback Friday Episode 268 - Pelvic Floor 101
(Fri, Oct 23, 2020)
";
- Episode 374 - Deadlift Checklist
(Thu, Oct 22, 2020)
";
- Episode 373 - Elbow Pain? Listen To This!
(Mon, Oct 19, 2020)
";
- Episode 372 - Toe Mobility
(Tue, Oct 13, 2020)
";
- Episode 371 - Blurred Lines
(Thu, Oct 08, 2020)
";
- Episode 370 - Intra - Abdominal Pressure, Core, Rants, And More!
(Sun, Oct 04, 2020)
";
- FlashBack Friday Episode 266 - Happiness Is Key
(Fri, Oct 02, 2020)
";
- Episode 369 - Women's Health
(Thu, Oct 01, 2020)
";
- Episode 368 - Weak Grip? Here's What To Do
(Sun, Sep 27, 2020)
";
- FlashBack Friday Episode 264 - Fitness Is NOT Punishment
(Fri, Sep 25, 2020)
";
- Episode 367 - How To Build A Warm Up Part 4
(Wed, Sep 23, 2020)
";
- Episode 366 - Deadlift Seminar
(Sun, Sep 20, 2020)
";
- Episode 365 - How To Press Without Fucking Up Your Shit
(Wed, Sep 16, 2020)
";
- Episode 364 - How To Deadlift Without Fucking Up Your Shit
(Mon, Sep 14, 2020)
";
- FlashBack Friday Episode 254 - Body Image Issues
(Fri, Sep 11, 2020)
";
- Episode 363 With Jonathan Goodman
(Wed, Sep 09, 2020)
";
- Episode 362 - Spot Reduce
(Mon, Sep 07, 2020)
";
- FlashBack Friday Episode 163 - If You're Not Happy, You're Not Healthy
(Fri, Sep 04, 2020)
";
- Episode 361 - Binge Eating Is Deep Rooted In Us
(Thu, Sep 03, 2020)
";
- Episode 360 - How To Build A Warm Up Part 3
(Mon, Aug 31, 2020)
";
- Episode 359 - Your Shoulder Blades Influence A Lot Of Movement!
(Thu, Aug 27, 2020)
";
- Episode 358 - You Gotta Do The Work
(Sun, Aug 23, 2020)
";
- Episode 357 - How To Build A Warm Up Part 2
(Thu, Aug 20, 2020)
";
- Episode 356 - Not All Coaches Are Equal Part Two
(Sun, Aug 16, 2020)
";
- FlashBack Friday Episode 253 - Failure Is Vital
(Fri, Aug 14, 2020)
";
- Episode 355 - How To Build A Warmup From A Assessment
(Wed, Aug 12, 2020)
";
- Episode 354 - Joint By Joint Theory
(Sat, Aug 08, 2020)
";
- Episode 353 - Assessments Part TWO
(Wed, Aug 05, 2020)
";
- Episode 352 - Intra - Abdominal Pressure
(Sun, Aug 02, 2020)
";
- Episode 351 - Should You Squat Ass To Grass?
(Wed, Jul 29, 2020)
";
- Episode 350 - Tibial Rotation And Rant
(Sun, Jul 26, 2020)
";
- Episode 349 - Your Feet While Squatting
(Wed, Jul 22, 202)(0 +0000 00:00:00, )
";
- Episode 348 - Foam Rolling
(Sun, Jul 19, 2020)
";
- FlashBack Friday - Episode 240 - Gut Health
(Fri, Jul 17, 2020)
";
- Episode 347 - Training Frequency
(Wed, Jul 15, 2020)
";
- Episode 346 - Give Yourself MORE
(Sun, Jul 12, 2020)
";
- Episode 343 - Hip Pain? Here's What To Do
(Wed, Jul 08, 2020)
";
- Episode 342 - Fall In Love With Fitness
(Sun, Jul 05, 2020)
";
- Episode 341 - Binge Eating
(Wed, Jul 01, 2020)
";
- Episode 340 - Why Your Back Squat Sucks
(Sun, Jun 28, 2020)
";
- Episode 339 With Dr. Jpop
(Wed, Jun 24, 2020)
";
- Episode 338 - The REAL Reason Why You Can't Lose Weight
(Sun, Jun 21, 2020)
";
- Episode 337 - Breathing With Movement
(Wed, Jun 17, 2020)
";
- Episode 336 - IronClad
(Sun, Jun 14, 2020)
";
- Episode 335 - "Corrective Exercise"
(Wed, Jun 10, 2020)
";
- Episode 334 - Empathy For REAL Change
(Sun, Jun 07, 2020)
";
- FlashBack Friday - Episode 240 - Gut Health
(Sat, Jun 06, 2020)
";
- Episode 333 - Get Outside Your Box
(Wed, Jun 03, 2020)
";
- Episode 332 - My Current Nutrition
(Sun, May 31, 2020)
";
- FlashBack Friday Episode 137 - Nutrition Layering Method
(Fri, May 29, 2020)
";
- Episode 331 - Strength Training For Runners Presentation
(Wed, May 27, 2020)
";
- Episode 330 - WTF Are PAILs And RAILs?
(Sun, May 24, 2020)
";
- FlashBack Friday Episode 135 - Supplements 101
(Fri, May 22, 2020)
";
- Episode 329 - Functional Abs
(Wed, May 20, 2020)
";
- Episode 328 - "We're All In This Together."
(Sun, May 17, 2020)
";
- FlashBack Friday Episode 133 - Nutrition 101
(Fri, May 15, 2020)
";
- Episode 327 - All Over The Place Part 2
(Wed, May 13, 2020)
";
- Episode 326 - Conversation With My Lyft Driver
(Sun, May 10, 2020)
";
- FlashBack Friday Episode 250 - Knee Pain? No Problem!
(Fri, May 08, 2020)
";
- Episode 325 - All Over The Place
(Wed, May 06, 2020)
";
- Episode 324 - Do You Have A Full Functioning Joint?
(Sat, May 02, 2020)
";
- FlashBack Friday Episode 129 - Broken Back? No Problem!
(Fri, May 01, 2020)
";
- Episode 323 - Muscle Cramps
(Tue, Apr 28, 2020)
";
- Episode 322 - Mental Health
(Sun, Apr 26, 2020)
";
- FlashBack Friday Episode 231 - Take A Deep Breath
(Fri, Apr 24, 2020)
";
- Episode 321 - Functional Anatomy
(Wed, Apr 22, 2020)
";
- Episode 320 - Ankle Mobility
(Sun, Apr 19, )(2020 +0000 00:00:00, )
";
- Episode 319 - Judgment
(Wed, Apr 15, 2020)
";
- Episode 318 - Apathy
(Sun, Apr 12, 2020)
";
- Episode 317 - Where It All Started
(Wed, Apr 08, 2020)
";
- Episode 316 - Online Training Is VITAL Right Now
(Wed, Apr 01, 2020)
";
- Episode 315 - Think Back For Motivation
(Sun, Mar 29, 2020)
";
- Episode 314 - Home Gym 101
(Thu, Mar 26, 2020)
";
- Episode 313 - Find Your Rhythm
(Mon, Mar 23, 2020)(+0000 , )
";
- Episode 312 - Context
(Wed, Mar 18, 2020)
";
- Episode 311 With ME - Fitness Tangent
(Sun, Mar 15, 2020)
";
- Episode 310 - Vulnerability
(Wed, Mar 11, 2020)
";
- Episode 309 With ME - Shoulder Pain Part II
(Sun, Mar 08, 2020)
";
- FlashBack Friday - Episode 237 With ME - Calorie Deficit
(Fri, Mar 06, 2020)
";
- Episode 308 With ME - Perspective
(Wed, Mar 04, 2020)
";
- Episode 307 With ME - Training Should Be Individualized
(Sun, Mar 01, 2020)
";
- Episode 306 With ME - Habit Based Nutrition
(Wed, Feb 26, 2020)
";
- Episode 305 With ME - Shoulder Pain
(Sun, Feb 23, 2020)
";
- Episode 304 With ME - Cleanses, Detoxes, And BS
(Wed, Feb 19, 2020)
";
- Episode 303 With ME - Supplements 102
(Sun, Feb 16, 2020)
";
- Episode 302 With Dr. John Berardi
(Mon, Feb 10, 2020)
";
- Episode 301 With Me - Low Back Pain PART THREE
(Sun, Feb 09, 2020)
";
- Episode 300 With Krista - Scott - Dixon
(Wed, Feb 05, 2020)
";
- Episode 299 With ME - Longevity
(Sun, Feb 02, 2020)
";
- Episode 298 With Mike Boyle
(Wed, Jan 29, 2020)
";
- Episode 297 With ME - Low Back Pain Part Two
(Sun, Jan 26, 2020)
";
- Episode 296 With ME - Coaches Do More Than You Think
(Mon, Jan 20, 2020)
";
- Episode 295 With Dr. John Rusin
(Wed, Jan 15, 2020)
";
- Episode 294 With ME - Low Back Pain 101, Flexion Or Extension?
(Sun, Jan 12, 2020)
";
- Episode 293 With ME - Top 5 Solo Episodes Of 2019
(Sat, Jan 11, 2020)
";
- Episode 292 With ME - Adversity
(Wed, Jan 08, 2020)
";
- Episode 291 With ME - Learn Empathy For Yourself
(Sun, Jan 05, 2020)
";
- Episode 290 - Top 5 Listened In 2019 With Dr. McGill, Eric Helms, Brenna, Annie, Kellie Hart Davis
(Wed, Jan 01, 2020)
";
- Episode 289 With ME - 2020 Is NOT Your Year
(Sun, Dec 29, 2019)
";
- Episode 288 With ME - Anxiety Is A Bitch
(Mon, Dec 23, 2019)
";
- FlashBackFriday Episode 197 With ME - It's NEVER Too Late To Start
(Thu, Dec 19, 2019)
";
- Episode 287 With ME - "I Eat Pretty Good"
(Sun, Dec 15, 2019)
";
- Episode 286 With ME - Why Assessments Are Vital Part 2
(Wed, Dec 11, 2019)
";
- Episode 285 With ME - Recovery
(Sun, Dec 08, 2019)
";
- FlashBack Friday With ME - Episode 191 Basics And Accountability
(Sat, Dec 07, 2019)
";
- Episode 284 With ME - Why Assessments Are Vital
(Wed, Dec 04, 2019)
";
- Episode 283 With ME - The 5 "S" Challenge
(Mon, Dec 02, 2019)
";
- FlashBack Friday Episode 189 - The Tipping Point
(Sat, Nov 30, 2019)
";
- Episode 282 With ME - Follow Structure
(Wed, Nov 27, 2019)
";
- Episode 281 With ME - Stop Chasing
(Sun, Nov 24, 2019)
";
- FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things
(Fri, Nov 22, 2019)(+0000 , )
";
- Episode 280 With ME - Prerequisites
(Wed, Nov 20, 2019)
";
- Episode 279 With ME - Negativity
(Sun, Nov 17, 2019)
";
- Episode 278 With ME - Micro Vs Macro
(Tue, Nov 12, 2019)
";
- Episode 277 With Donielle Morris
(Wed, Nov 06, 2019)
";
- Episode 276 With ME - Are You Ready For Change?
(Sun, Nov 03, 2019)
";
- FlashBack Friday Episode 214 Perfection Is NOT Success
(Fri, Nov 01, 2019)
";
- Episode 275 With Dr. Kelly Lamoreaux
(Wed, Oct 30, 2019)
";
- Episode 274 With ME - 2020
(Sun, Oct 27, 2019)
";
- FlashBack Friday Episode 155 - Not All Coaches Are Created Equal
(Fri, Oct 25, 2019)
";
- Episode 273 With Brian Carroll
(Wed, Oct 23, 2019)
";
- Episode 272 With ME - Health Legacy
(Sun, Oct 20, 2019)
";
- FlashBack Friday Episode 179 Your Environment Matters
(Fri, Oct 18, 2019)
";
- Episode 271 With Andrew Coates
(Wed, Oct 16, 2019)
";
- Episode 270 With ME - Success Checklist
(Mon, Oct 14, 2019)
";
- FlashBack Friday Episode 175 - When Does It Get Bad Enough?
(Sat, Oct 12, 2019)
";
- Episode 269 With Jay Ferruggia
(Wed, Oct 09, 2019)
";
- Episode 268 With ME - Pelvic Floor 101
(Sun, Oct 06, 2019)
";
- FlashBack Friday - Episode 165 With ME - STOP Focusing On The Small Details
(Fri, Oct 04, 2019)
";
- Episode 267 With ME - Self Awareness For SUCCESS
(Wed, Oct 02, 2019)
";
- Episode 266 With ME - Happiness Is Key
(Sat, Sep 28, 2019)
";
- Episode 265 With Jenn McRae
(Wed, Sep 25, 2019)
";
- Episode 264 With ME - Fitness Is NOT Punishment
(Sun, Sep 22, 2019)
";
- FlashBack Friday Episode 59 - Binge Eating
(Sat, Sep 21, 2019)
";
- Episode 263 With Curtis Christopherson
(Tue, Sep 17, 2019)
";
- Episode 262 With ME - You're NOT Broken
(Sat, Sep 14, 2019)
";
- FlashBack Friday Episode 63 - Emotional Eating
(Fri, Sep 13, 2019)
";
- Episode 261 With ME - Do You Have Low Back Pain?
(Wed, Sep 11, 2019)
";
- Episode 260 With ME - It's The 4th Quarter, What Are You Going To Do?
(Sun, Sep 08, 2019)
";
- Episode 259 With Stacy Dockins
(Wed, Sep 04, 2019)
";
- Episode 258 With ME - 248 Days
(Mon, Sep 02, 2019)
";
- FlashBack Friday Episode 101 With ME - Dark Side Of The Moon
(Fri, Aug 30, 2019)
";
- Episode 257 With Dr. Stuart McGill
(Wed, Aug 28, 2019)
";
- Episode 256 With ME - Advice I Give To Every Client
(Sun, Aug 25, 2019)
";
- FlashBack Friday Episode 163 - If You're Not Happy, You're Not Healthy
(Fri, Aug 23, 2019)
";
- Episode 255 With Stefano Travaglini
(Tue, Aug 20, 2019)
";
- Episode 254 With ME - Body Image Issues
(Sun, Aug 18, 2019)
";
- Episode 253 With ME - Failure Is Essential
(Sun, Aug 11, 2019)
";
- FlashBack Friday Episode 93 With Me - Audit Your Inner Circle
(Fri, Aug 09, 2019)
";
- Episode 252 With Dr. Nicholas Licameli
(Tue, Aug 06, 2019)
";
- Episode 251 With Matthew Ibrahim
(Tue, Jul 30, 2019)
";
- Episode 250 With ME - Knee Pain? No Problem!
(Sun, Jul 28, 2019)
";
- ThrowBack Episode 109 With ME - Binge Eating Update
(Thu, Jul 25, 2019)
";
- Episode 249 With ME - What Are Your Values?
(Tu , )(e, Jul 23, 2019)
";
- Episode 248 With Jules Mitchell
(Wed, Jul 17, 2019)
";
- Episode 247 With ME - The ONE Mistake I Did When I Started Exercising
(Sun, Jul 14, 2019)
";
- Throwback Episode 103
(Thu, Jul 11, 2019)
";
- Episode 246 With Me - Filter Out The S#!t
(Sun, Jul 07, 2019)
";
- Episode 244 With ME - You're This Close
(Mon, Jul 01, 2019)
";
- Throwback To Episode 99
(Thu, Jun 27, 2019)
";
- Episode 243 With Fabio Zonin
(Wed, Jun 26, 2019)
";
- Episode 242 With ME - Fitness BullS#!t
(Sun, Jun 23, 2019)
";
- Episode 241 With Kevin Carr
(Wed, Jun 19, 2019)
";
- Episode 240 With ME - Gut Health
(Sun, Jun 16, 2019)
";
- IronClad Body Training System Ebook Is Now Available!
(Mon, Jun 10, 2019)
";
- Episode 239 With ME - Gratitude
(Fri, Jun 07, 2019)
";
- Episode 238 With Dr. Mohammad Rimawi
(Wed, Jun 05, 2019)
";
- Episode 237 With ME - Calorie Deficit
(Sun, Jun 02, 2019)
";
- Episode 236 With Best Of 2016 - Georgie Fear, Tony Gentilcore, Josh Henkin And Krista Scott - Dixon
(Thu, May 30, 2019)
";
- Episode 235 With Frank Nash
(Wed, May 29, 2019)
";
- Episode 234 With ME - Reflections
(Sun, May 26, 2019)
";
- Episode 233 With Sue Falsone
(Wed, May 15, 2019)
";
- Episode 232 With ME - Capacity
(Mon, May 13, 2019)
";
- Episode 231 With ME - Take A Deep Breath
(Sun, May 05, 2019)
";
- Episode 230 With Brett Jones
(Thu, May 02, 2019)
";
- Episode 229 With Alternative Options
(Sun, Apr 28, 2019)
";
- Episode 228 With Nikki Naab - Levy
(Wed, Apr 24, 2019)
";
- Episode 227 With ME - IronClad Body Training System
(Mon, Apr 22, 2019)
";
- Episode 226 With ME - Anxiety
(Sun, Apr 14, 2019)
";
- Episode 225 With Kellie Hart Davis
(Wed, Apr 10, 2019)
";
- Episode 224 With ME - Start Saying No
(Sun, Apr 07, 2019)
";
- Episode 223 With Brenna
(Wed, Apr 03, 2019)
";
- Episode 222 With ME - Devils Advocate
(Sun, Mar 31, 2019)
";
- Episode 221 With Annie Christiaens
(Wed, Mar 27, 2019)
";
- Episode 220 With ME - Show Up To Success
(Sun, Mar 24, 2019)
";
- Episode 219 With Dr. Sarah Forster
(Wed, Mar 20, 2019)
";
- Episode 218 With ME - You Don't Know The Power Of Exericse
(Sun, Mar 17, 2019)
";
- Episode 217 With Maneesh Sethi
(Wed, Mar 13, 2019)
";
- Episode 216 With ME - RISK Over REWARD
(Sun, Mar 10, 2019)
";
- Episode 215 With Luke Worthington
(Tue, Mar 05, 2019)
";
- Episode 214 With ME - Perfection Is NOT Success
(Sun, Mar 03, 2019)
";
- Episode 213 With Alex Kraszewski
(Wed, Feb 27, 2019)
";
- Episode 212 With ME - Unconventional Approaches To Pain
(Sun, Feb 24, 2019)
";
- Episode 211 With Scott Baptie
(Wed, Feb 20, 2019)
";
- Episode 210 With ME - Ask Yourself "Why?"
(Sun, Feb 17, 2019)
";
- Episode 209 With Dean Somerset
(Wed, Feb 13, 2019)
";
- Episode 208 With ME - How To Squat Without F#cking Up Your S#!t
(Sun, Feb 10, 2019)
";
- Episode 207 With Eric Helms
(Wed, Feb 06, 2019)
";
- Episode 206 With ME - How To Deadlift Without F#cking Up Your S#!t
(Sun, Feb 03, 2019)
";
- Episode 205 With Krista Scott - Dixon PART THREE
(Wed, Jan 30, 2019)
";
- Episode 204 With ME - Real S#!t Part Two
(Sun, Jan 27, 2019)
";
- Episode 203 With Scott Burgett
(Wed, Jan 23, 2019)
";
- Episode 202.5 With ME - Top 5 Solo Episodes 2018
(Sun, Jan 20, 2019)
";
- Episode 202 With Dr. Ryan DeBell
(Wed, Jan 16, 2019)
";
- Episode 201 With ME - Grip Strength 101
(Sun, Jan 13, 2019)
";
- Episode 200 With Leigh Peele Part Three
(Wed, Jan 09, 2019)
";
- Episode 199.9 With ME - Reverse Engineer 2019
(Sun, Jan 06, 2019)
";
- Episode 199.5 With Lyle McDonald, Leigh Peele, James Krieger, And Eric Helms
(Thu, Jan 03, 2019)
";
- Episode 199 With ME - Stuff No One Talks About
(Sun, Dec 30, 2018)
";
- Episode 198 With Mike Doehla
(Wed, Dec 26, 2018)
";
- Episode 197 With ME - It's NEVER Too Late
(Sun, Dec 23, 2018)
";
- Episode 196 With Jordan Lark
(Thu, Dec 20, 2018)
";
- Episode 195 With ME - Macro Not Micro
(Sat, Dec 15, 2018)
";
- Episode 194 With James Swanwick
(Thu, Dec 13, 2018)
";
- Episode 193 With ME - Rehab And Training Are The Same
(Sun, Dec 09, 2018)
";
- Episode 192 With Karl Sterling
(Wed, Dec 05, 2018)
";
- Episode 191 With ME - Basics And Accountability
(Sun, Dec 02, 2018)
";
- Life Rant Series #2
(Thu, Nov 29, 2018)
";
- Episode 190 With Jorden Pagel
(Wed, Nov 28, 2018)
";
- Episode 189 With ME - The Tipping Point
(Sun, Nov 25, 2018)
";
- Episode 188 With Amanda And Laura
(Wed, Nov 21, 2018)
";
- Episode 187 With F#!king Tunnel Vision On The Small Things
(Sun, Nov 18, 2018)
";
- Life Rant Series #1
(Fri, Nov 16, 2018)
";
- Episode 186 With James Earls
(Wed, Nov 14, 2018)
";
- Episode 185 With ME - Nutrition Is An INDIVIDUAL Approach
(Sat, Nov 10, 2018)
";
- Episode 184 With Meghan Callaway
(Wed, Nov 07, 2018)
";
- Episode 183 With ME - Habit Based Nutrition Is KING
(Sun, Nov 04, 2018)
";
- Episode 182 With Rhonda Catt
(Wed, Oct 31, 2018)
";
- Episode 181 With ME - Cost Of Getting Lean
(Sat, Oct 27, 2018)
";
- Episode 180 With Eric Bach
(Wed, Oct 24, 2018)
";
- Episode 179 With ME - Your Environment Matters
(Sun, Oct 21, 2018)
";
- Episode 178 With Briana Theroux
(Wed, Oct 17, 2018)
";
- Episode 177 With ME - Rant Series - Con't Education
(Sun, Oct 14, 2018)
";
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