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The Sounds True Guide to Meditation is designed for people who have heard about meditation but don’t know where to begin.

Jack Kornfield's A Path with Hearthas been acclaimed as the most significant book yet about American Buddhism's; a definitive guide to the practice of traditional mindfulness in America today

American Buddhists are coming of age and eager for advanced teachings aimed at serious practitioners.

American Buddhists are coming of age and eager for advanced teachings aimed at serious practitioners.

Native Americans have long called on animals for guidance and strength, and best selling writer...

They're not "dumb animals." Our four footed companions can share, change - and even save - our lives...

Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.

Guarded for centuries, its secrets once passed by word of mouth only, the Kabbalah remains one of our oldest mystical paths for union with the divine.

This new series of talks focuses on the aspiration of self-awareness from one of Buddhism's most beloved teachers.

Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal," a template for living in the world as an "Awakener," a servant of the highest good for all.

At the heart of all Buddhist wisdom lies one astonishing truth: that a way out of suffering and into a more deeply fulfilling life is not a myth, but a reality available to you the moment you open your eyes through the power of skillful inquiry.

What happens when an ancient Asian spiritual tradition takes root in a brash young democracy?

This specially designed gift set includes four complete audio learning courses: "The Beginner's Guide to Buddhism, Meditation for Beginners, Meditations of the Heart," and "The Beginner's Guide to Forgiveness."

"Within my body are all the sacred places of the world," the Buddhist saint Saraha once said, "and the most profound pilgrimage that I can ever make is within my own body.

Thich Nhat Hanh is best known as the Zen master who brought mindfulness meditation into our lives.

Recorded live at Plum Village, this new collection includes "The Two Promises" ceremony and many other poems by Thich Nhat Hanh, sung by Sister Chan Khong and members of the Plum Village community.

Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again.”

Discover the practices and insights at the heart of Christianity's own meditation tradition with this enriching "retreat" on audio.

“The Cloud of Unknowing” is one of Christianity’s enduring mysteries, a meditative state where God is experienced on the deepest interior level.

“The purpose of qigong practice is not just to add years to your life, it is to add life to your years,” teaches John P. Milton.

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life.

"The energy we need for longevity is all around us," teaches qi gong master John P. Milton.

At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.

In the Vietnamese Zen tradition, mindfully chosen music and words can serve as "soothing droplets" to cool the heart.

The early Christians, teaches the Rev. Cynthia Bourgeault, were afire with the spirit of Jesus, inspired fully by his teaching of a total transformation of consciousness.