What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
The latest incarnation of the Alan Watts Podcast is called Alan Watts: Being in the Way and it features Alan's son, Mark Watts giving a brief introduction before diving into one of Alan Watts' famous talks.
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
If God is all-powerful, why does He need us to pray? If we pray and nothing happens, does this mean that God isn't listening?
Listen to dharma talks by Buddhist meditation teacher Jack Kornfield offered through DharmaSeed.org. On the Dharma Seed website you can stream and download any of the 50 talks and we also feature the latest to stream and download on our page.
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
Sir Ken Robinson's groundbreaking book The Element introduced listeners to a new concept of self-fulfillment through the convergence of natural talents and personal passions....
Every Monday join a different Hay House author and take a moment to meditate. For more meditations and life affirming stories visit HealYourLife.com.
Written during a time when there were many misconceptions about India and its religious traditions, the Hindu Yogi Science of Breath by William Walker Atkinson is an early attempt to bridge the cultural divide.