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Conquering Stress in Daily Life by Pat Hilton

Conquering Stress in Daily Life

by Pat Hilton


Title Details

Author
Narrator
Publisher
 
Unabridged Edition
Running Time
1 Hr.

Description

Stress is a killer. We all know how draining - physically, emotionally, socially, economically - it can be, but we don't always know what to do about it. Pat Hilton's straightforward approach can help. She offers a range of solutions to unknot the stress-induced kinks in your life - and regain your energy and joie de vivre. Exercise, diet, relaxation techniques, lifestyle, and attitudinal changes all can play a part in reducing stress. With Hinton's help, you can change your life and lessen the effects of negative stress. This title is also available in Spanish as Para Abatir el Stress en la Vida Cotidiana.


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More Details

  • Published: 1991
  • LearnOutLoud.com Product ID: C001332
Available On
Volumes
ISBN-10
ISBN-13
Download
Cassette
1558003290