Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
This audiobook is expertly read by Mimi Kuo-Deemer, with the foreword read by Christopher Ragland. It is published by Echo Point Books & Media, LLC, an independent bookseller in Brattleboro, Vermont.