Relaxation and good sleep for athletes is crucial to muscle repair, recovery, general health and sport performance. Sleep is very natural but sometimes with the demands of sports, athlete struggle with getting to sleep. To sleep better while competing, traveling or under stress athletes may need some assistance.
Sleeping Better for Sport consists of two tracks: The MP3 Information About Sleeping Better can be listened to anytime and contains tips and techniques to help athletes sleep better.
Getting Ready for Sleep is a relaxation MP3 carefully crafted to set the stage to a blissful sleep. It contains evidence-based strategies to help athletes fall asleep more quickly, sleep better through the night and wake well rested. You can listen to it in bed or just before going to bed to put your mind and body at rest. It's a relaxation track and a wonderful precursor to sleep for athletes.