Beginners Yoga Vol.2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with 16 carefully selected simple and effective yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
The Beginners Yoga Vol.2 class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured.
Beginners Yoga Vol.2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
|