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Fight Fat After Forty by Pamela Peeke

Fight Fat After Forty

The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

by Pamela Peeke

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Abridged Edition
Running Time
3 Hrs.
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Description

At last we know that stress really is a killer. After age forty, years of accumulated stress, poor coping skills and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks -- diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Fight Fat After Forty presents Dr. Peeke's program based on "Three Sacred Templates". Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.


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More Details

  • Published: April 2000
  • LearnOutLoud.com Product ID: F017253
Available On
Volumes
ISBN-10
ISBN-13
Cassette
2 Tapes
156511373X
9781565113732