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Pilates for Beginners - Class 1 by Lucy Owen

Pilates for Beginners - Class 1

Safe and effective Pilates for the absolute beginner.

by Lucy Owen

Title Details

Author
 
Audio Original
Running Time
45 Min.

Description

The class contains a selection of effective Pilates exercises that are suitable for those with just a little previous experience of this wonderful mind/body exercise system. Subtle background music sets the perfect mood and pace whilst the clear, expert instruction provides all the information needed for the exercises to be performed correctly, safely and effectively.
For those of you who are visual learners, Pilates for Beginners Class 1 is accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise. 
The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she uses easy- to-follow tuition to instruct each exercise.


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